If the work place is near, I suggest that you can go to work by bike every day, which is not only low-carbon and environmentally friendly, but also can exercise the muscles of all parts of your body and achieve the goal of slimming.

run quickly

You can run for half an hour every morning and evening. First, it can promote gastrointestinal peristalsis and prevent constipation. Second, it can help you lose weight and strengthen your physique.

deep squat

You can squat anytime, anywhere. Keep your arms straight and squat for a few minutes before going up. Repeating this action for half an hour can effectively promote the burning of fat. However, it is best not to do this action for a long time, or you may strain your leg muscles, so you can do it in moderation every day, and there is a gradual process.

swim

Swimming is a common anaerobic exercise in daily life. You can do it two or three times a week. On the one hand, it can enhance the overall coordination; On the other hand, it can lose weight, beautify and protect the heart.

yoga

Yoga has been welcomed and loved by many women in recent years. It can not only lose weight, but also improve the overall temperament. In addition, yoga can improve the lines that shape your body and make you look healthier and have a better figure.

push-up

If there is obvious fat in the waist and abdomen, it is recommended to do push-ups, which can not only help shape the perfect shoulder curve, but also effectively reduce the fat in the abdomen and even shape the vest line.

sit-up

Doing twenty sit-ups before going to bed every night is beneficial to the health of the spine, avoiding the problems caused by sedentary and promoting the burning of body fat. Very good exercise can help you lose weight. And it can also prevent your abdomen from tightening.

weightlifting

If you want to get rid of excess weight and exercise muscles, weightlifting is the first choice, especially for male friends, which can not only help shape a perfect curve, but also keep fit and prevent diseases. But this sport is not suitable for everyone, or it will hurt your hand muscles.

ball games

Usually, you can play all kinds of ball games, such as badminton, tennis, basketball and volleyball. These are all good ways to lose weight and enhance teamwork.