Skipping rope: 400 calories are consumed every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss.
Benefits of skipping rope:
1. Simple. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
2. Exercise various organs. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.
Aerobic exercise should pay attention to the following points:
It is best to control the exercise time in the afternoon, because afternoon is the best time for human body functions and organs to exercise, which is very helpful for losing weight and improving their immunity.
If you don't have much time, you can also divide the time, that is, exercise for 40 minutes and exercise four times respectively. Although the intensity and effect are not so good, as long as you exercise more, you will naturally get better.