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Novice fitness consultant
It depends on whether you are the kind of obese physique that will gain weight when drinking water.

Or temporary obesity caused by recent neglect of exercise, diet and irregular life!

If you are the first, I recommend you to use Cool Show. This product is very good, and no one around me can say it is bad, so I have used it. Really good, lost weight 10 kilograms. This product is really effective. If not, you can hit me. I am willing to be beaten by you. The price of Kuxiu in the market is a box in 58 yuan. Its products are available for sale.

Generally, you can lose more than 10-20 kg after one month of use. Just take two capsules a day to keep fit.

If you are the latter, just apply it for 20 minutes after dinner every day. Don't sit or lie down immediately after dinner. Insist on eating one or two kinds of detoxification fruits every day, with vegetables for each meal. Don't eat snacks, drink 8 cups of boiled water every day. Don't stay up late, don't eat anything too salty. As I said, your body will recover soon.