Sammy enzyme is really effective. In the past, many people insisted on taking Sami enzyme and saw obvious slimming effect. But how to eat is particular, because it is a concentrated enzyme, which needs to be diluted before drinking. Generally speaking, drinking 10 ml of Sami enzyme requires about 300 ml of water. You can drink it first and then add water, or you can directly put it in water and stir it evenly before drinking. In addition, it should be reminded that if you want to lose weight, it is recommended that you drink Sami enzyme half an hour before meals, and the effect will be better. In addition, if you can control the total energy intake in your daily diet while drinking Sami enzyme, and walk more than 6000 steps every day, the weight loss effect will be more prominent. The above is a person's answer to the question whether Sammy is useful or not. Generally speaking, in order to make the final weight loss effect better, we should not only eat Sami enzyme, but also insist on proper exercise, control the total intake of daily diet and take a multi-pronged approach.