How to lose weight? If you want to lose weight successfully, there is no other way but to do more exercise, because people are obese mainly because of too much body fat, which leads to obesity. If you want to lose weight successfully, you must consume body fat, and exercise can consume fat quickly, because in the process of exercise, your body will start to consume fat, so if you want to lose weight successfully, you must exercise more. However, many people don't want to do exercise, but want to lose weight by going hungry. Although they are really easy to lose weight when they are often hungry, their general body shape will not change, because we not only have fat, but also water, blood and various internal organs. Therefore, although you lose weight when you are hungry, you actually only consume water in your body, and your body shape generally does not change.
So you should do more exercise, such as jogging, which is very suitable for losing weight. You jog for about 45 minutes every day on average, and then you usually control your diet, so as long as you stick to it, you will definitely lose weight. Don't pay too much attention to the change of weight when you lose weight, because weight changes every day, so if you pay attention to weight every day, it will make you unable to persist. Therefore, it is suggested that when you start to lose weight, record your waist circumference and leg circumference, and then measure it every once in a while during the weight loss process. If you find that your waist or leg circumference is small, it means that losing weight is effective. In short, weight loss needs to be adhered to.