Lotus root is fragrant, crisp, clear and fresh. It contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good medicine for removing blood stasis and promoting new life. It can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, and clear heat and promote lactation. Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.

Daylily bud

Day lily, also known as day lily flower, is the bud part of day lily, commonly known as day lily. It is a perennial wild herb with massive roots and likes to grow in sunny and humid places. It is rich in nutrition. Every 100g of dried daylily contains protein 145438+0g, which is almost the same as animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc. Conducive to damp-heat, chest-widening, diuresis, hemostasis and lactation. Stewed lean pork with day lily is very effective in treating postpartum lactation.

Wild rice stem

As a kind of vegetable, Zizania latifolia is sweet and fresh, and ranks as the three famous dishes in the south of the Yangtze River with fresh fish and water shield. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Water bamboo is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, relaxing bowels and promoting lactation. At present, water bamboo, pig's trotters and medulla tetrapanacis (or conch) are generally cooked and eaten together, which has a good galactagogue effect.

lettuce

There are two kinds of lettuce: leaf lettuce and stem lettuce. Lettuce for leaves is also called "lettuce", and lettuce for stems is also called "lettuce", both of which are rich in nutrients. According to the analysis of nutritional components, the content of leaves is higher than that of stems except iron. Therefore, when eating lettuce, it is best not to discard the leaves. Lettuce contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can help bones grow and strengthen teeth. Lettuce has the functions of clearing away heat and diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum oliguria and lactating pregnant women.

pea

Pea, also known as adzuki bean, is sweet in nature and rich in phosphorus, about 400 mg per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.

Giant algae

Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers can increase the content of milk by eating more of this vegetable. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.

tofu

Tofu is rich in protein, sugar, vitamins and minerals with high nutritional value. For those with insufficient milk, it can replenish qi and blood and promote milk secretion. Take tofu, brown sugar and distiller's grains with water, and you can get raw milk.