Coffee+milk
Ingredients: skim milk, coffee
Practice: first make mellow coffee, then add skim milk according to your own taste and stir well. It is suggested that the amount of milk should not exceed 1/2 of coffee, because coffee is actually the main slimming effect, and milk is only an aid to our comprehensive taste and nutrition. Two cups of coffee every day, the effect is better and more obvious when it is hot!
Comments: The mellow taste and rich aroma of coffee are very attractive, but not everyone can accept the bitterness of coffee, which is the best choice for milk coffee. Milk is people's favorite nutritious food. However, milk contains more fat, and the fat content per100g of milk is more than 4g. This fat content is a disadvantage for people with obesity and high blood lipids, so we suggest choosing skim milk with coffee.
Coffee+Pu 'er tea
Ingredients: instant coffee, Pu 'er cooked tea, boiled water.
Practice: Choose Pu 'er cooked tea with smooth taste and protecting the stomach for brewing, because Pu 'er is a fermented tea, which has a good protective effect on the stomach, even if it is cold, it will not * * *. Brewing coffee with brewed Pu 'er as the base soup can be combined with caffeine and theophylline, which has a significant effect on promoting gastrointestinal movement, discharging stool and reducing waist and abdomen fat.
Comments: Pu 'er tea is a good helper for keeping healthy, burning fat and slimming. The premise of matching with coffee is that the concentration should not be too high. If the two are mixed in a very strong concentration, it may make people too excited to sleep. In addition, although this homemade beverage can be drunk cold, it is best to drink it warm, which will do less harm to the body and have better effect. And it is not suitable for drinking before going to bed, preferably 30 minutes before exercise.
Coffee+coke
Ingredients: black coffee, coke
Practice: Add black coffee (sugar-free) to 1 can of low-calorie coke and shake well.
Comments: Drink 1 can before meals or boiled water when you are hungry. Coke+coffee can block the absorption of rice and pasta by 70%.
Coffee+soybean milk
Ingredients: instant coffee, sugar-free soybean milk, boiled water.
Practice: Choose sugar-free soybean milk powder. It is of course best to have fresh soybeans that can be polished by yourself. Boil soybean milk with boiling water, or boil fresh soybean milk for 2-3 minutes and then foam. Hot soybean milk is used as the base material for coffee making, and it is directly poured into coffee powder and stirred evenly. Remember not to put sugar, or the heat will be too high.
Comments: Soybean milk does not contain any cholesterol, and fresh soybean milk also contains linoleic acid, which can promote the decomposition of cholesterol, so soybean milk is a healthy drink to promote gastrointestinal detoxification and reduce the sterol content in blood. Using soybean milk with coffee can not only help coffee to promote fat burning, but also reduce the * * * effect of caffeine on the stomach and nerves, and play a moderate role in dredging. It is very effective for girls whose lower abdomen has been protruding.
Coffee+lemon
Ingredients: instant coffee, lemon, boiled water.
Practice: First, completely brew the coffee with boiling water, stir it evenly, and add lemon juice according to the acceptable degree. First, slice the fresh lemon and put the squeezed lemon juice directly into the coffee. If you like sour taste, you can also put the small lemon directly into the coffee and mix well. Fresh lemon is rich in vitamins and is a natural beauty product, which can prevent and eliminate skin pigmentation.
Comments: Fresh lemon is extremely rich in vitamins and is a natural beauty product. Lemons are rich in potassium, but low in sodium. The main fat burning principle of coffee is to promote blood circulation, which is also a key factor to reduce leg edema. Adding lemon to coffee can use osmotic pressure principle to accelerate the diuretic effect of coffee, and at the same time, it can adjust the acid-base balance of human body, reduce the garbage and toxins attached to the blood vessel wall, and accelerate the metabolism of human body.