Many friends who lose weight are afraid that fruit and vegetable juice contains too much sugar and dare not drink it. In fact, as long as you don't add high-sugar condiments, freshly squeezed fruit and vegetable juice is a good weight loss product. It can not only detoxify, but also burn fat.
First, strong detoxification: celery+carrot+green extract
If you are often troubled by constipation, it is useless to take medicine and drink water anyway. It is likely that you lack fiber in your body. It is necessary to supplement fiber if you want to detoxify normally. Celery is one of the most fiber-rich vegetables. With carrot, the king of vitamins, and green extract rich in fruit acid, it can effectively change constipation, accelerate gastrointestinal movement, and make the protruding lower abdomen and swimming ring disappear without a trace.
Making:
Prepare 1 celery, remove the green leaves and leave only the stem, wash and cut into small pieces; Prepare 1 carrot, wash and cut into small pieces; Qingti 150g can be peeled, but remember to take out the seeds. Put all the materials into a juicer, add 300ml warm water and squeeze them into juice. MM with severe constipation should eat fruit and vegetable residues together. If it is to enhance the detoxification effect, it can be filtered before drinking.
Second, strong fat burning: pineapple+carrot+ginger
Pineapple is a fruit that is often misunderstood by people. The fleshy part of pineapple is rich in pectin and fruit acid, and the woody part is rich in fiber. It is a fruit that can not only increase gastrointestinal movement but also promote metabolism in the body. It is also served with carrots rich in vitamins and a little ginger. Capsaicin can promote blood circulation and fat metabolism, which is a weapon to lose weight.
Making:
Choose half a pineapple, soak it in salt water for 10 minute and then cut it into small pieces. 1 Wash carrots and cut into pieces. Put 3-5 slices of old ginger into a juicer, and add 250-300ml of warm water to juice for drinking. If you like to drink hot drinks, you can filter the juice and heat it. In order to enhance the slimming effect, add a few slices of ginger when heating. Winter is especially suitable for MM with cold and puffiness, and the fat burning effect is very good.
Third, a strong sense of fullness: apple+pear+raw sweet potato
Apple is a well-known fruit to lose weight, because it is rich in vitamins and pectin, which can slow down the appetite caused by hunger. Yali pear can moisten lung, promote water circulation and metabolism, and accelerate detoxification. Moreover, the sugar in pears can replenish energy. Raw sweet potatoes are rich in starch and fiber. This kind of juice can be used as a staple food, because satiety is definitely not less than a meal.
Making:
Prepare 1 apple and 1 pear, cut into small pieces, put them into a juicer, and then mix them with half raw sweet potatoes. After peeling, cut into small pieces, wash off the starch on the surface with water to reduce calorie intake. Add 300ml warm water and squeeze into juice, which can be drunk directly.
The satiety brought by raw sweet potatoes is very strong, so MM can use this juice as a substitute for dinner, and remember not to add any sugar seasoning.