You can do face-lifting exercise: twice a day in the morning and evening. When washing your face and using skin care products, you can pat your face repeatedly with moderate intensity (subject to slight pain) until the facial muscles start to heat up and turn red. If you want the effect to be obvious, you can last longer, depending on your personal endurance. You can do more massage in the second half when you are free: push the meat on your cheeks up. That's what I did. Later, there was really less meat on my face. I hope I can help you, too