It is particularly effective, but it also needs persistence.

This is especially effective for abdomen, waist and face! ! ! ! ! !

According to Huangdi Neijing, it was leveled by Chinese medicine-temperature difference yin-yang therapy.

Not only can you lose weight, but you can also gain weight, regulate menstruation and so on.

This method is called "Akin" weight loss method abroad, and it is adopted by many big-name stars to achieve the effect of losing weight by eating meat and burning fat.

Give it a try: it's worth it.

Specific: Every one of us, especially the fat people and the thin people who are too thin, their left and right armpit temperatures are definitely unbalanced. If you are a fat friend next time, you might as well take your temperature under your arm. Ten minutes each)

Key points: take the temperature-the left height is yang; The suitable height is shade.

Through: yin and yang temperature measurement+eating corresponding meat, you can achieve the effect of body temperature balance and weight loss.

Zuo Gaoyang:

Suitable for meat: mutton, chicken (white meat)

Eat enough pure meat and other foods before 4 pm every day and fast (everything) at most twice! ! Cooked meat of the same kind: if you eat instant-boiled mutton, eat enough for one day and don't eat other meat that day. You can drink a small amount of hot water 4 hours after eating meat.

Foods suitable for nourishing yang after losing weight: Chinese cabbage, lentils, celery, Chinese cabbage, purple cabbage, cauliflower, lettuce, tomatoes and so on.

Litchi, grapes, apricots, etc

Eggs, noodles, corn, soybeans, etc.

Right high yin:

Suitable for meat: beef, pork, duck (red meat)

Eat enough pure meat and other foods before 4 pm every day and fast (everything) at most twice! ! Cooked meat of the same kind: if you eat beef, one day is enough. Don't eat any other meat that day. You can drink a small amount of hot water 4 hours after eating meat.

Foods suitable for nourishing yin after losing weight: spinach, leek, potato, eggplant, zucchini, pumpkin, wax gourd, cucumber, etc.

Watermelon, apple, pear, banana, peach, etc.

Milk, rice, black beans, peanuts and so on.

Note: Eating meat in the morning is more effective. You can fully burn your body fat in the next time, and you will feel very thirsty, but remember: this is the meat you eat to help burn our fat, so you must resist it. A determined person can lose 5-8 Jin in three days. Take your temperature at any time and pay attention to the temperature difference. The temperature difference balance will keep you in shape.

Suggestion: After leveling, pay attention to what you should eat, and don't eat too much if it doesn't suit you. I found that the more things we love to eat, the more things our bodies can't consume. I was negative, and I gained weight obviously after eating fried chicken. Be careful.

If you feel uncomfortable during the trial, please stop the weight loss plan. Don't push too hard.

I wish you success in losing weight!