Taekwondo is a kind of fighting skill that many young people like to learn now. Taekwondo has strict grades, and each grade has a belt of corresponding color to show the difference. Many people don't know much about it. Let's share the level of taekwondo and the color of the belt.
Taekwondo grade and belt color 1 Taekwondo grade and belt color:
1, leucorrhea, indicating blank, no knowledge of Taekwondo, indicating the entry stage. Stands for purity. The wearer knows nothing about the skills and knowledge of Taekwondo and needs to be honed.
2, white and yellow belt, the junction of white and yellow belt, half white and half yellow, means that practitioners have begun to contact Taekwondo, learned some primary content, and their feet have set foot on this land of Taekwondo.
The yellow belt indicates that the plants in the earth are taking root and sprouting in the earth, which means that athletes at this level are laying a good technical foundation in the basic stage of learning.
4. Yellow-green belt. The boundary between the yellow belt and the green belt means that the practitioners have made some progress compared with the previous ones, and have learned new contents on the original basis and reached a higher level. After entering this stage, they will begin to train their fighting skills. For use behind the green belt.
5. Green belt means the growing green vegetation and the stage of technological progress. It means that practitioners are no longer beginners who can only practice primary content, but can already try to learn intermediate content.
6. Green belt and blue belt, and the dividing line between green belt and blue belt. It means that the vegetation growing on the earth is tall and close to the blue color above, which can be understood as the yogi's. The level has improved again.
7. Blue ribbon, blue is the color of the sky. Athletes' skills have been growing towards the sky like trees, and they have completely mastered the basic skills. Then, at this time, the level of practitioners has reached a relatively high level and they have the conditions to participate in actual combat.
8. Blue-red ribbon, the dividing line between blue ribbon and red ribbon. Stronger than the blue ribbon, more qualified for actual combat. In some Dojo halls, kicking the head is allowed in fighting training.
9. The red belt indicates that the athlete is in a certain degree of danger and belongs to the alert level. That is, athletes have considerable strength, but there is still room for improvement in cultivation and control. Its early color was brown, with a "blue-red band" as a transition.
10, the red and black belt, the dividing line between the red belt and the black belt is usually the longest ribbon, because it takes at least one year to train the black belt. Some people call this band "Half-band", because the next band is not a level, but a band, so some people call this band "Half-band".
1 1, black belt, the highest level, black represents the universe, and the universe is boundless, which means that the future practice of practitioners is endless, because it is not only for physical exercise, but also for the cultivation of moral thoughts.
Taekwondo grade and belt color 2 How is Taekwondo graded?
1, 1, 10 are leucorrhea: indicating blank, no knowledge of taekwondo at all, indicating the entry stage.
1, 2, and 9 are leucorrhea and yellow stripes: indicating the levels between leucorrhea and yellow stripes, indicating the first contact.
1, 3, and 8 are yellow belts: indicating the earth, where vegetation takes root and sprouts, indicating the basic stage of learning.
1, grades 4 and 7 are yellow belt and green belt respectively: indicating the grade between yellow belt and green belt, and the skills of practitioners are constantly improving.
1, 5 and 6 are green belts: indicating vegetation and growing green vegetation, indicating the stage of technological progress.
1, 6 and 5 are green belts and blue bars: indicating the transition zone between green belt and blue belt, and the level of practitioners is between green belt and blue belt.
1, 7 and 4 are blue belts: indicating the blue sky, and the vegetation is thriving towards the blue sky, indicating that the progress has reached a quite high stage.
1, 8 and 3 are blue ribbon and red ribbon: it means that the level of the yogi is slightly higher than the blue ribbon, slightly lower than the red ribbon, and between the blue ribbon and the red ribbon.
1, 9, 2 is a red belt: it means danger and considerable strength, and it means restraining yourself and warning your opponent.
1 grade, 1 grade and 1 grade are red belts and black belts: it means that the practitioners have completed all the courses before1grade after a long period of systematic training, and began to leap from the red belt to the black belt.
The best age to practice Taekwondo.
The basic movements of taekwondo beginners are relatively simple and have uniform standards, so they can generally start learning at the age of 3~4, because children of this age generally have basic communication skills, acceptance skills and imitation skills.
Actually, there is no strict age limit for practicing Taekwondo. As long as there are no serious diseases such as heart disease, infectious disease and mental illness, you can exercise regardless of your physical fitness.
Can you grow taller by learning Taekwondo?
Continuous training can promote bone growth and improve cardiopulmonary function. According to the research of international authoritative organizations, the average height of people who have participated in Taekwondo training since childhood is 5- 10 cm higher than those who have not participated in training in adulthood.
Children practicing Taekwondo can exercise their right brain, which is not only the contraction of skeletal muscle, but also a comprehensive display of right brain functions such as spatial perception, experience and type recognition. Therefore, it has a good exercise effect on children's brain space transformation and body perception, and can quickly improve children's thinking and creativity in images.
Taekwondo Level and Belt Color Three Basic Movements of Taekwondo
1, windward knife
The legs are one step apart, the knees of the front and rear legs are bent, the tips of the legs are forward, and the tips of the rear legs are outward at an angle of 90 degrees from Zhang Kaicheng. One arm is stretched forward on the chest, and the palm of the hand knife is up; The other arm is bent forward on the head, and the palm of the hand knife is outward.
Step 2 lunge and punch
Bow footwork is a kind of footwork that moves back and forth. The legs are upright, one leg is two shoulders wide from the rear leg, the toes are forward, the knees are bent nearly 90 degrees, the toes of the rear leg are opened outward at an angle of about 45 degrees, the knees are straight, and the shoulders are flat. Make a fist with both hands, one arm straight on your chest, the other arm bent, and the fist on your side.
3. deceptive
The beginning of the actual combat posture. Put your feet on the ground, put your hands on your chest, lift your knees with the other leg, straighten your calves, and straighten your whole leg as much as possible. Then relax, take the heel as the starting point and chop it hard. Start your legs quickly. When you kick to the highest point, chop hard, and the force point is on the stride. Pay attention to force evenly to avoid pulling the ligament.
4, lunge lock throat
Palm boxing, wrist bending, four fingers bending, thumb bending slightly open, tiger mouth clamping. Legs form lunges, one arm bends, one hand makes a fist at one side of the body, the other hand forms a palm fist, and the arm is slightly straight on the chest. The front legs are bent, the rear legs are kept straight, and the body center of gravity is between the legs.
The benefits of learning Taekwondo
1, strengthen self-defense
Learn to protect yourself in the flash show, even if you are attacked alone, you can still escape safely, thus repelling the invasion and protecting yourself.
Step 2 optimize your posture
Taekwondo's unique exercise method can greatly increase the flexibility and dexterity of human body, and the lines of legs are more beautiful. In addition, the training of special postures, such as holding your chest, raising your head, and standing your waist, is also different from others in maintaining a beautiful posture. Therefore, its fitness function is no less than any kind of bodybuilding, and it can relieve mental stress with the unique cry in training.
3. Quality education
Taekwondo has its ancient and unique cultural background. In addition to physical benefits such as self-defense, it can also cultivate a tenacious, modest and calm spirit and a good moral concept of respecting teachers and valuing morality, and bring this spiritual concept into daily life and study, increase self-confidence and independence, and protect it from bad social atmosphere.