Question 2: What sports equipment does the gym have to reduce abdominal fat? Using abdominal muscles in the gym can reduce abdominal fat. But you must cooperate with aerobic exercise and burn fat at the same time to achieve better results. Or directly cooperate with sit-ups to practice abdominal muscles. Aerobic exercise (running, swimming, skipping rope, etc. )-The intensity of these exercises will not be too great, but it must be more than 30 minutes.
2) Abdominal muscle exercise (sit-ups).
Abdominal muscle movement (sit-ups) can only carve abdominal muscle lines. If there is fat in the abdomen, you must start with aerobic exercise and burn the fat in the abdomen before you can start shaping. Many people think that abdominal muscle exercise (sit-ups) can eliminate the stomach, which is a wrong concept. Without burning belly fat, no amount of training is in vain.
It should be noted that if you want to make your body more fit through exercise, you must persevere and last for more than half an hour. Because at the beginning of exercise, the body consumes muscle instead of fat!
Question 3: What equipment can effectively reduce abdominal and thigh fat in the gym? The only way to lose weight is aerobic exercise. Equipment is inferior to rice and eggs. Jogging on the treadmill for 40 minutes. Sit-ups Spinning bike Aerobic exercise ... anaerobic exercise can only increase the endurance and explosive power of muscles. Can't play a role in losing weight.
Question 4: What equipment does the gym have to reduce your stomach? There is no such thing as local fat reduction.
Fat consumption is whole body consumption, not where you want to consume it.
All the equipment in the gym is not aimed at fat, but at muscles.
Question 5: What equipment should be used in the gym to lose weight in order to achieve the effect of reducing stomach and get quick results? It should be impossible to reduce fat locally quickly. It is best to exercise as many muscles as possible. Do some abdominal muscle training in the middle, and you can ride more bicycles. The gym has that kind of stationary bike, and there are sandbags, sandbags, just open them. I wish you success!
Question 6: Is there any equipment in the gym that does not reduce local fat, so it is necessary to combine aerobic exercise with discipline? Treadmill is the best aerobic exercise combined with local strength training with less weight and more times, and the effect is better. The treadmill needs at least 15 minutes, and 30 minutes is the best. Jogging to lose weight and walking to lose weight.
Question 7: What kind of fitness equipment is the most effective way to reduce your stomach? In fact, jogging, controlling diet and supplementing a certain amount of abdominal oxygen are the most effective ways to reduce your stomach. The equipment recommends ordinary chairs that can be made on your back.
Question 8: What equipment can I practice in the gym to reduce the fat on my stomach! A flat abdomen
1) This is a static holding action, but it is quite difficult. Land on all fours, face the ground, support your body with elbows and toes, and keep your body straight. Hold this position for 20 seconds or as long as possible.
2) Lie flat on the ground with your hands akimbo. The scary legs are raised at a 90-degree angle to the upper body. Move your hips up with the strength of your abdomen, and then fall back. This action is repeated in 3 groups, each group 10- 15 times.
3) Upward inclined sit-ups. Lie flat on the floor and lift your legs at an angle of about 60 degrees. Put your hands behind your head, lift your upper body, touch your right knee with your left elbow, and then change your right hand. Repeat 3 groups with 25-30 in each group.
4) Lie flat on the ground with your hands akimbo. Lift your legs up and make a 90-degree angle with your upper body. Move your hips up with the strength of your abdomen, and then fall back. This action is repeated in 3 groups, each group 10- 15 times.
5) This action is a bit difficult. Lie flat on the floor, lift your thighs about 60 degrees, and keep your calves parallel to the ground. Hands crossed behind your head, head off the ground. Keep this position and stretch your legs slowly. Repeat this action for 3 groups, each group 15-20 times.
Remarks: The above five movements are unisex, and it is best to do them after 30 minutes of aerobic exercise (such as running, brisk walking, swimming, mountain climbing, etc.). ). Because partial weight loss can get better results after full-body exercise! If you feel too tired to do all five movements, you are free to choose three. I believe that through hard work, you can definitely have a flat abdomen, even a stylish abdominal muscle!
Question 9: What equipment is easier to lose weight when going to the gym? Only running, sit-ups and grasping the horizontal bar with both hands can roll your legs! The best way is aerobic exercise, running for 30 minutes, sit-ups, and 200 abdominal muscles that must be practiced every day.
Question 10: What kind of fitness equipment can reduce your stomach the most? No equipment can reduce your stomach to the greatest extent. Only by combining aerobic exercise with anaerobic exercise can you reduce your stomach to the greatest extent. A fitness equipment is not enough. Exercise according to the following points is very good, and the best effect is to exercise on an empty stomach in the morning:
The body fat rate needs to be below 10% to have obvious abdominal muscles. If the body fat rate is high, you need to reduce fat. The following are the sharp tools to reduce abdominal fat:
1, running for 3 minutes+sit-ups (mainly to exercise abdominal muscles) 1 min.
2. Run for 3 minutes+squat with bare hands (mainly to exercise leg muscles) 1 minute.
3, running for 3 minutes+push-ups (mainly exercise chest muscles) 1 minute.
4. Run for 3 minutes+supine leg lifts (mainly to exercise abdominal muscles) 1 minute.
5. Run for 3 minutes+squat with bare hands (mainly to exercise leg muscles) 1 minute.
6, running for 3 minutes+flat support (mainly exercise abdominal muscles) 1 minute.
7. Run for 3 minutes+pedal reverse flexion and extension (mainly exercise triceps brachii) 1 minute.
8. Run for 3 minutes+sit with your legs closed (mainly for abdominal muscles) 1 minute.
9, running for 3 minutes+supine knees and hips (mainly exercise lower back muscles) 1 minute.
10, running for 3 minutes+supine knees and legs (mainly to exercise abdominal muscles) 1 min.
1, after running for 3 minutes, you can choose not only running, but also skipping rope and running in place, and the exercise intensity is controlled at about 70%. How to measure this 70% exercise intensity? We can measure it this way. When running, the body feels between tired and not tired.
2. Practitioners of 10 group can choose to do 10 group or 5 groups of training actions according to their physical conditions. Practitioners can gradually increase the number of exercises, because the more exercises they do, the better the effect of reducing stomach.
3. When doing muscle training, it is recommended to do it within 1 minute as much as possible. You can do 10, and don't be lazy to do 8. The more you do, the better the effect of reducing fat in your stomach. If you can't hold on to 1 min in muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can hold on.
4. To use this method, you need to exercise at least three times a week, and each exercise lasts about 45 minutes. Stick to it for 6 weeks and you will see obvious results.