Although I don't encourage eating by weight every day, I should pay attention to the basic nutrients contained in various foods.
The seven basic nutrients in food are:
First, carbohydrates: that is, our staple food, noodles, rice, steamed bread and the like, can provide half the energy for our body. It is also bad for some people who lose weight not to eat carbohydrates or to eat very little.
Second, fiber: dietary fiber, I often tell my daughter to eat more vegetables, and the dietary fiber inside can help you deodorize. Fiber can also increase satiety and reduce the intake of other foods. Water-soluble fiber can also reduce the prevalence of cardiovascular diseases.
Third, fat: the fat that everyone hates is also very valuable. It can keep warm, protect organs, help the body absorb fat-soluble vitamins and help us make hormones. In a word, we can't live without fat.
Protein: Meat, eggs and milk are foods that contain more protein. Babies, children, pregnant women and lactating women will need more protein, while normal adults only need a small amount of protein. Too much protein can only be metabolized, which will increase the burden on the digestive system.
Verb (abbreviation of verb) vitamin: Fresh fruits, vegetables and coarse grains contain a lot of vitamins, so eating these foods often can basically meet the body's demand for vitamins. It is not recommended to take vitamins regularly every day like taking medicine.
6. Minerals: The quality of minerals needed is not much, but it is very important. Lack of minerals can lead to diseases. Through food intake.
Seven, water: water accounts for 60-70% of the total human body, an adult's daily intake of water should not be less than 2500ml, because food will also contain some water, and the direct drinking amount is about 1300- 1500ml, which is 6-8 glasses of water.
Yoga diet also has its own theory. There is such a proverb in India: "You will become what you eat." The type and quality of food intake will not only affect the body, but also affect the mind and spirit. Make an appointment to enjoy food.
Yoga divides food into inert food, denatured food and pleasant food.
Inert food can make people dizzy, easy to fall asleep, lack of vitality, and easy to be sad and depressed. These foods are usually stale, unclean, or have a strong taste. Wine and spices are all foods.
Transgender food makes people excited, mood swings, difficult to concentrate and too active. Such as strong tea, coffee, chocolate, soda and other foods. This kind of food is not inedible. You can eat it occasionally to make people happy. Don't eat a lot every day.
Pleasant food makes people have enough physical strength, at the same time makes people feel calm, calm and clear, can think and meditate effectively, and is full of color, flavor and nutrition. This kind of food includes most fruits, vegetables, bean products, dairy products, nuts, mild spices, grains and so on.
Observing the food preferences of friends with different temperaments is the best way to confirm the relationship between food and temperament.
Choosing pleasant food and clean food can make our bodies cleaner and healthier. We are at the top of the food chain. Eating more meat and accumulating too much toxins are certainly harmful to our health.
In short, what you eat is very important. Choose the food that suits you, consciously let your body accept clean food, enjoy the beauty of the food itself, and enjoy the lightness that clean food brings to our body.