It is necessary to do some moderate exercise during menstruation. It is best to spread out or go quickly, but don't do activities that oppress the abdomen. Too much skipping is not suitable, at least for the first three days.
According to the laws of human body, menstrual period is the weakest time for women, and it is easy to get sick when their resistance drops. And this time is the time to supplement nutrition. Weight loss needs to be carried out reasonably on the premise of ensuring health.
But the week after menstruation is the fastest period of human metabolism, which is very suitable for losing weight. At this time, you can increase your exercise to control your weight. Very effective. Some of my classmates use this to lose weight. However, menstruation and the week before menstruation are not suitable for weight loss, so it is good to control it reasonably.