1, and the fat burning effect is obvious.
1, badminton will increase energy consumption.
The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.
2. Badminton can promote fat decomposition and reduce its synthesis.
Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time. In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body. Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.
3. Badminton can reduce body fat and improve body composition. Long-term badminton sports, especially moderate and low-intensity sports, can increase people's lean body weight, which can be proved by the fact that the body fat of excellent athletes is lower than that of ordinary people.
Generally, people who don't take part in sports will increase their lean body weight if they take systematic physical exercise. Because the increase of lean body mass offsets the decrease of body fat, the overall weight will decrease slightly or remain the same. Research shows that exercise can increase the energy supply of fat in a quiet state, help to regulate weight, prevent fat accumulation and avoid obesity. If you only reduce your food intake to lose weight, you will lose lean weight, and too fast will cause dehydration.
Badminton uses the muscles of shoulders, upper arms and forearms when swinging the upper limbs; The moving movements such as pedaling, striding and jumping in front and back footwork can exercise the large muscle groups of hips, thighs and calves; The muscles of abdomen, waist and back involved in turning make lean body gain weight and make the body get rid of excess fat. Generally speaking, badminton is still very suitable for slimming and shaping.
2, slimming method
Leg lifting exercise
Exercise method, you can exercise at home at any time, use arm support, cross your legs up, and don't use your legs for about 10 times at a time. Of course, while lifting the legs, the hips should also be lifted with the legs, which is also effective for shaping the hips.
Exercise leg tension with yoga balls.
Yoga balls are easy to buy, or you can exercise in the district gymnasium. Whether you are lying flat or lying on your side, put the yoga ball between your legs and do lift exercises repeatedly, 20 times each time.
Exercise thigh tightness while lifting hips.
Join in sports that you can do while listening to music or watching TV. Lie on your side on the yoga mat with your knees bent 90 degrees and your other leg straight.
In fact, the method of stovepipe is very simple. You just need to keep doing it every day. If conditions do not allow, you can also do stovepipe exercise in the office, use a chair and do simple movements.
Squat down on one leg
Squat slimming exercise is also a good stovepipe exercise method, which can also improve lower body obesity. However, it should be noted that in the process of squatting, the legs can stand in different postures, and standing on the inside of the toes can tighten the muscles on the outside of the legs. Because the legs have a feeling of soreness, they can promote the burning of fat, but it needs long-term persistence to have good results.
On the basis of a balanced diet, dieters should choose low-calorie foods, such as meat, eggs, milk, soybeans, vegetables and fruits. Practice has proved that the calories contained in the same food are different, and dieters should try to choose foods with low calories in their dietary arrangements. Therefore, dieters should pay attention to the choice of food in their daily diet.