From the perspective of efficacy, it is divided into the following six categories, and various suitable fruits are listed respectively.

1. Fruits that lower blood pressure: hawthorn, watermelon, pear and pineapple;

2. Slimming fruits: apples, grapefruit and pitaya;

3. Fruits for skin care: bananas, mangoes, cantaloupes, strawberries, oranges and apples;

4. Fruits that protect eyes: kiwi fruit and lemon;

5. Anti-cancer fruits: kiwifruit, grapes, oranges and apples;

6. Fruits that lower cholesterol: apples, grapefruit and hawthorn.

Next, starting with each kind of fruit, the functions of the following 26 kinds of fruits are listed respectively.

1. Watermelon: cold in nature and sweet in taste. It is known as natural white tiger soup because of its refreshing summer heat and good taste. Can remove polydipsia, clear summer heat and diuresis. People with summer sickness and cold and dampness should not eat more;

2. Peanut (groundnut, long-lived fruit): flat and sweet. It is a good fruit and is regarded as "plant meat". It can moisten lung and spleen, regulate stomach to stop bleeding, nourish life, clear throat and stop malaria;

3. Walnut (Walnut): Warm and sweet. Known as "longevity fruit". It can nourish liver and kidney, warm lung, relieve asthma, nourish blood, strengthen brain, dredge pulse, moisten skin, blacken hair and strengthen tendons;

4. Chestnuts (chestnuts): warm in nature and sweet and salty in taste. It is a specialty of our country and has the reputation of "king of thousands of fruits", "hardcore crops" and "woody food". Sun Simiao, a famous doctor in the Tang Dynasty, said: "The fruit of kidney is also suitable for nephropathy." It can benefit qi, thicken stomach, tonify kidney and strengthen tendons, dispel cold and stop diarrhea, promote blood circulation and stop bleeding, and relieve sheep stomach. People with constipation should not eat more.

5. Jujube (jujube): mild in nature and sweet in taste. As a "fruit of the spleen", it is a leader among fruits and has been listed as "one of the five fruits" since ancient times. It has the reputation of "living vitamin pills". It can not only replace food, but also cure diseases and prolong life. It can tonify the spleen and stomach, moisten the heart and lungs, reconcile various drugs, dredge nine orifices, and replenish qi and soothe the nerves;

6. Longan (longan): it is flat and sweet. This is a miracle in the fruit world. Can stimulate appetite, strengthen spleen, nourish blood, soothe nerves, tonify deficiency and increase intelligence. Use with caution those with stomach heat and excessive phlegm and heart and lung fire;

7. Litchi: warm and sweet. Delicious and outstanding in color, it is the "best in fruit" and is called fairy fruit and Buddha fruit. It can strengthen the spleen, benefit the liver, relieve cough, nourish the heart, and improve intelligence. It should be used with caution for those with stomach heat and excessive phlegm and heart and lung fire.

8. Peach: Warm and sweet. Sun Simiao called peach "the fruit of lung, which is suitable for lung disease". Can relieve fatigue, clear heat, benefit color, promote fluid production and moisten lung;

9. Kiwifruit: cold in nature and sweet and sour in taste. It is one of the nourishing fruits with high nutritional value. Has the effects of quenching thirst, relieving restlessness, clearing away heat, regulating middle-jiao, lowering qi, promoting blood circulation and diuresis, promoting lactation and diminishing inflammation;

10. Cherry: mild in nature and sweet in taste. It can promote fluid production to quench thirst, replenish vitality and moisturize skin;

1 1. Olive (olive fruit): mild in nature and sweet and sour in taste. "The fruit of the lung and stomach" can clear the throat and promote fluid production, remove troubles and sober up, and relieve the poison of hundreds of fish and turtles;

12. Plum: flat in nature and sweet and sour in taste. It is a native fruit of China. "Su Wen" said: "Li Wei is sour in the liver, and the fruit of the East is also." It can soothe the liver, relieve depression, promote digestion, stimulate appetite, quench thirst and promote fluid production, and relieve fatigue and heat between joints. Sun Simiao said, "Liver disease should be eaten". As the saying goes, "peaches are full of apricots, but plums are flattering." People are warned not to eat more. Avoid eating with atractylodes macrocephala;

13. Grape: mild in nature and sweet in taste. As a good tonic, it has the effects of invigorating qi and blood, invigorating spleen and regulating stomach, promoting fluid production to quench thirst and inducing diuresis.

14. Pineapple: flat in nature and sweet and sour in taste. There is a cluster of green leaves at the tip, which looks like a phoenix tail, so it is called "pineapple". It can clear away heat, relieve summer heat, promote digestion, quench thirst, stop diarrhea and diuresis, and dredge channels and collaterals. Raw food should be soaked in salt water to prevent allergies;

15. Sugarcane: flat and sweet. Compendium of Materia Medica calls it "the fruit of spleen", which is a sweet and nourishing product. This product has the effects of nourishing yin, moistening dryness, regulating stomach, relieving vomiting, invigorating qi, regulating middle warmer, clearing away heat and toxic materials, resolving phlegm and relieving vexation. In addition, sugarcane can also be divided into two categories: fruit sugarcane and sugarcane. Eating more fruit cane is beneficial, and eating more sugar cane will produce phlegm;

16。 Banana: cold in nature and sweet in taste. Has the effects of clearing away heat, moistening intestines, promoting salivation, quenching thirst, lowering blood pressure and relieving hangover;

17. Loquat: flat in nature and sweet in taste. It can quench thirst and reduce qi, benefit lung and stop vomiting, moisten five internal organs, clear throat and relieve cough;

18. Kumquat: warm in nature and sweet in taste. It is a petite variety in Citraceae, but it is quite famous. Peel and pulp can be eaten together. Can stimulate appetite, promote digestion, eliminate phlegm, relieve depression and sober up;

19. Orange: mild in nature and sweet in taste. It is full of treasures. It can moisten the lungs and relieve cough, promote fluid production and quench thirst, and regulate the stomach and qi;

20. oranges: cold and sour. There are two kinds: sour and sweet. Lime, also known as red orange, is sour and bitter and generally disliked, but it has a unique flavor, which can help digestion and relieve boredom, quench thirst and sober up. Sweet orange can reduce phlegm and qi, stimulate appetite and strengthen spleen, relax diaphragm, quench thirst and sober up;

2 1. Lemon: Pingliang in nature and sour in taste. Because of its sour taste, it is suitable for pregnant women and people with liver deficiency, but it is mostly taken in processed drinks, jams and biscuits. It can reduce qi and stomach, promote fluid production to quench thirst, relieve summer heat, prevent miscarriage, moisturize and beautify;

22. Grapefruit (Wendan, Qigan): cold and cool, sweet and sour. It's the largest citrus. Can promote digestion, regulate stomach, promote salivation, relieve cough, eliminate phlegm, eliminate halitosis and relieve hangover;

23. Apple: peaceful and sweet. Beautiful and delicious, it is one of the fruits that people like to eat. It can moisten lung, benefit heart, promote fluid production to quench thirst, stimulate appetite, strengthen spleen, moisten intestine to stop diarrhea, and sober up. Not suitable for eating with seafood and fish;

24. Pear: cold and cool, sweet and slightly sour. Known as the "Hundred Fruits School". Has the effects of moistening lung, relieving cough, eliminating phlegm, reducing fire, nourishing yin, relaxing bowels, clearing away heart fire and lowering blood pressure;

25. Pomegranate (An Pomegranate): Warm in nature and sweet and sour in taste. The quilt is known as "a wonderful tree in the world and the fruit of nine continents". It can promote fluid production to quench thirst, moisten lung and strengthen intestine. Pomegranate is sour and sweet, sour is the main medicinal product, and sweet is a famous fruit that people like to eat. Compendium of Materia Medica says: "Eating too much is harmful to people's lungs and teeth. Anyone who takes medicine should not take it." Not suitable for eating with seafood and fish;

26. Hawthorn: mild in nature and slightly sweet in taste. There are big and small. Smaller wild hawthorn is more suitable for medicine. Big men are favored for their nutrition and efficacy. It can dissipate blood stasis and eliminate meat, eliminate phlegm and promote qi circulation, clear stomach and stop dysentery, and prevent heatstroke and refresh the brain. Avoid using with tetracycline and oxytetracycline. Not suitable for seafood and fish.