Dark chocolate Brownies contain dark chocolate. Dark chocolate contains polyphenols and caffeine, and the sugar content is low, so dark chocolate Brownies lose weight.
Weight loss principle
1, caffeine in dark chocolate inhibits appetite. Caffeine in dark chocolate can excite human sympathetic nerves, make people feel excited, awake and agile, and eliminate fatigue and drowsiness. When the sympathetic nerve is stimulated and excited, it will suppress appetite. Tip: Because dark chocolate can suppress appetite, if eating dark chocolate is to lose weight, it is recommended to eat a small piece of dark chocolate half an hour before meals.
2. Polyphenols in dark chocolate accelerate metabolism. Chocolate, especially dark chocolate, has a high content of natural antioxidant polyphenols, which can accelerate human metabolism and control weight gain. In addition, polyphenols in dark chocolate can inhibit the secretion and absorption of protein, chloride ion and water in small intestine, slow down water loss and prevent people from dehydration due to diarrhea.
3. Dark chocolate fiber and isoflavones regulate digestion. Dark chocolate is not only a digestible food, but also contains cellulose and isoflavones, which can effectively regulate the digestive system. The cellulose in dark chocolate can promote intestinal peristalsis and help digestion. Isoflavones can inhibit the secretion of intestinal chloride ions and relieve diarrhea symptoms.
4. Dark chocolate is low in sugar and fat. Among all chocolates, dark chocolate has the lowest sugar content and fat content, but its protein content is higher than milk chocolate. Therefore, compared with milk chocolate, dark chocolate can help people avoid high-calorie holiday food more effectively and reduce people's desire for sweet, salty and fatty food.