First, both parties should have a pre-pregnancy check-up. It is suggested that the two can have a pre-pregnancy examination before pregnancy. There are free places in this general community, you can ask. Now my neighborhood often calls to ask if I will have a second child. I can have a pre-pregnancy check-up for free. I'm drunk, too. I can know what's wrong in advance and prescribe the right medicine. I have a friend who has been married for three years and has no children. At first, friends and family thought it was her problem, because she was really weak. Later, she learned that her husband's fallopian tube was blocked.
Second, what men refrain from, of course, is alcohol and tobacco, and form a good habit of going to bed early and getting up early. This habit lasts at least three months, because it usually takes three months for men to form sperm, so the fertilized egg you get now is three months ago. If you smoke and drink alcohol three months ago, it will inevitably reduce the quality of sperm, and it is also best for men to eat folic acid.
Third, how to nurse a woman? Of course, you have to adjust your diet, mentality, exercise and mood to meet a healthier life. Of course, most women have body cold or palace cold. I suggest you see a Chinese doctor. Several of my friends had an important conditioning before they got pregnant.
In the end, pregnancy is a matter of two people, and both sides have to pay responsibility. Good luck with your pregnancy.
I am pregnant for six months, and give some suggestions according to my own situation. I think it is mainly divided into two parts, pre-pregnancy examination and pre-pregnancy conditioning:
If you plan to have a baby, of course, you should start with a physical examination. Combined with the examination results, you should treat the disease and recuperate your body. Some diseases are not serious, but it is very troublesome to get pregnant.
I didn't have a premarital examination after marriage, but I plan to have a comprehensive premarital examination with my husband at my own expense immediately after pregnancy. Now all parts of the country can do free marriage check-ups and marriage check-ups with ID cards and marriage certificates (usually done together). I need to consult the local community street office for details. At that time, I thought it was perfunctory to be free. Later, I learned that in fact, the free premarital and pregnancy tests provided by the state can meet the basic needs. Of course, if you don't have the habit of physical examination at ordinary times, it is also good to do a more comprehensive examination at your own expense.
After the test results came out, the doctor said that I was infected with mycoplasma. This disease is actually a reproductive tract infection, which is a common gynecological disease. If there is no family planning and no physical discomfort, there is no need for treatment. The treatment is very simple. Generally, taking medicine will take effect for one to two weeks.
It was the end of the year, the company was busy, and it was not a serious illness. I thought I would start taking medicine after the new year. I didn't expect to be found pregnant during the Chinese New Year, and I was very anxious immediately. Because mycoplasma infection has the risk of abortion, I consulted many doctors and experts and said that there was no treatment during pregnancy, so I had to shelve it. Therefore, every time I have a prenatal examination, I am very nervous, for fear that something will happen to my baby. Fortunately, the results of each inspection are good, and it has been half a year now.
Of course, I am lucky that there is no problem, but I remind pregnant mothers that they must be checked and treated well when they are sick. Even if there is little risk to the baby's health, please feel at ease.
Review time
It is recommended to do it at least 3~6 months before pregnancy, so that there is enough time to intervene whether you are vaccinated or find other diseases.
Vaccination: There is no relevant vaccination plan before pregnancy in China, but it is best to vaccinate two kinds of vaccines before pregnancy: rubella vaccine and hepatitis B vaccine, because once you are infected with these two diseases during pregnancy, the virus will spread vertically to the fetus, causing serious consequences. In addition, some vaccines, such as rabies vaccine and varicella vaccine, can consult a doctor and decide whether to inject according to their own situation.
In addition to physical examination, you need to report to the stomatology department. Pregnant mothers are prone to some oral diseases because of the influence of hormones, especially if they have some oral diseases before pregnancy, so they are prone to relapse during pregnancy and are more serious. Pregnant in October, the process is long, the toothache is unbearable, and some oral diseases may even affect the baby's health. For example, if the mother suffers from tooth decay, the possibility of the baby suffering from tooth decay after birth will greatly increase.
Others: If you usually take drugs, consult your doctor about which drugs are contraindicated during pregnancy and need to be stopped.
Don't have an x-ray examination for the first four weeks of pregnancy.
When I was eight weeks pregnant, I went for a checkup. I saw a mother with a baby in her arms say to the doctor: I have biochemical pregnancy and ectopic pregnancy. This is the third one. It's a premature baby, just coming out of the incubator. I was shocked at that time. What's wrong with this angel baby? Although it can't be absolutely said that it is caused by not conditioning the body before pregnancy, it must be related. The growth of the fetus depends on the mother, recuperating the body, being comfortable during pregnancy, and making the child less sick.
First, relax.
I think many people start to take their temperature, count their ovulation and drink some so-called pregnancy-prone soup, so that they can have boys and girls. If they fail for a month, they will be particularly disappointed. Sexual life has become a "routine" and task, and it has been in a state of mental tension for a long time, and the burden is getting heavier and heavier, which is very unfavorable for pregnancy. In the project of pregnancy, the harmony of husband and wife's sexual life is the best operating procedure.
Second, nutrition.
Reach the standard weight
Too low or too high will reduce the chance of pregnancy. We usually use the body mass index as a criterion to judge your weight. Body mass index (BMI) = weight (kg)/height? (meters), if the body mass index is between 18~24, adjust diet and exercise according to the weight, and try to ensure that the weight during pregnancy is within the standard range.
Obese people, on the basis of a balanced diet, should be low in calories and fat, reduce foods with high sugar and fat, and increase the intake of high-quality protein, high-quality fat, minerals and trace elements.
People who are thin are advised to adjust their diet about one year before pregnancy. They can adjust their diet according to the dietary recommendations of pregnant women in China Dietary Guidelines 20 16, and pay attention to comprehensive nutrition. Such people often need longer time to adjust their weight than obese people. Don't rush for success, step by step.
Of course, the most important thing is to have a balanced diet.
1, be a real omnivore.
The Dietary Guide for China Residents (20 16) suggests that there should be 12 kinds of food a day and 25 kinds a week. Different foods have different nutrients and contents, so when you are pregnant, you should eat more omnivores, not partial eclipse, not picky eaters. For the food you don't like, you can change the cooking method to make yourself more acceptable.
2. Choose fresh food with high N/C ratio.
Food is not high or low, only new and stale. If food is left for too long, it will lead to the loss of nutrition and corruption. Therefore, it is also meaningful to master the preservation time and correct preservation methods of various foods so that both husband and wife can eat fresh food.
In addition, in the choice of food, we should choose foods with high nutrition and low calorie (that is, foods with high N/C), which can not only effectively control weight, but also ensure that all kinds of nutrients can be fully absorbed, such as replacing some polished rice flour with whole grains. The choice of food should try to see its original shape. For example, eating potatoes is better than eating French fries. Deep-processed foods are generally high in sugar, salt and nutrition.
Step 3 change the way you cook
Try to steam, boil and stew, and use less frying, frying and frying. High temperature will destroy the nutrients in food, and oil heated at high temperature for a long time will also produce carcinogens. Moreover, the steamed, stewed and cooked foods are relatively light in taste, so it is best for expectant mothers to gradually adapt to light foods during pregnancy. A study published in the journal Pediatrics shows that mothers who love to eat high-calorie and high-fat foods during pregnancy are particularly likely to like such foods. In order to avoid this situation, mothers must enlighten their babies when they are still in the belly.
4. Vitamin supplementation during pregnancy
If you can't completely achieve a balanced diet (most people can't), it is recommended to supplement vitamins every day during pregnancy. Different brands have different vitamin contents during pregnancy, but they basically contain folic acid. Generally speaking, if you take vitamins every day during pregnancy, you don't need to supplement folic acid tablets (please consult an obstetrician for details). In addition, studies have shown that women who take multivitamins containing 10 mg of vitamin b6 every day from the second month before pregnancy are less likely to have nausea and vomiting during pregnancy.
Third, increase exercise.
Exercise can regulate hormone secretion, improve cardiopulmonary function and increase pregnancy rate. Exercise should be mainly aerobic exercise, combining aerobic and anaerobic. You can do aerobic exercise for at least 30 minutes every day, such as swimming, walking and dancing, and you can do anaerobic exercise 2-3 times a week. Exercise plan should be arranged according to your physical condition and hobbies, and many exercises are also suitable for pregnancy. Exercise during pregnancy also lays the foundation for your body to adapt as soon as possible.
Fourth, living habits.
Quit smoking wine
Both husband and wife need to stay away from alcohol and tobacco for at least three months before pregnancy. The cycle of male semen production is 80-90 days, which means that a new batch of sperm is produced every three months, so it must be guaranteed for three months.
Early to bed, early to rise and late to bed.
6~8 hours of sleep every day is to be guaranteed. Early to bed and early to rise is good for your health. I won't go into details. I believe everyone knows.
When I was pregnant for the first time, I drank milk six months in advance and got pregnant two months ago. When I was pregnant for the second time, I lost half a year and wanted to lose weight more smoothly. I was pregnant once. As long as you are ready, giving birth is still very smooth.
1, physical examination
Go for a physical examination, mainly check the indicators of infectious diseases such as hepatitis B, hepatitis C, AIDS and syphilis to see if there are any infectious diseases, and pay special attention during pregnancy. It is also necessary to check basic biochemical indicators such as blood sugar and blood lipid to see if it is necessary to control blood sugar.
If you try to get pregnant for half a year or one year, you should also check whether the fallopian tube is unobstructed. At the same time, confirm the vitality of the man's sperm and see who is responsible. A friend had varicocele and had a minor operation to have a baby.
2. Diet regulation
Pay attention to regulating diet, develop good eating habits and pay attention to a balanced diet. Diversification of meat, milk, eggs, vegetables, fruits and other foods is conducive to controlling pre-pregnancy weight, regulating various nutritional components in the body, and is conducive to prenatal and postnatal care.
Don't smoke, drink, drink coffee, take health care drugs, take diet pills, etc. Six months in advance to prevent the vitality of sperm and eggs from being affected.
Folic acid should be eaten 3 months before pregnancy. If folic acid is lacking in the body, it will easily lead to fetal malformation. If you eat folic acid, there are some adverse reactions, such as irregular menstruation, increased ovulation and ovulation pain. You should go to the hospital for a folic acid content test. If it is not particularly lacking, folic acid can be supplemented by eating more green leafy vegetables, fruits and other foods.
3. Adjustment of living habits
Pay attention to exercise and improve immunity. At the same time, it can bask in the sun, supplement vitamin D, promote the absorption of calcium, and be beneficial to bone development. Proper exercise can strengthen the body and enhance the vitality of sperm and eggs.
Go to bed early and get up early, don't stay up late, to ensure a full mental state, which is conducive to normal secretion and can promote the smooth discharge of sperm and eggs.
4, mentality adjustment
We should adjust our mentality and not rush into it. If we are too impatient and anxious to have children, it will make our brains nervous, affect the function of pituitary gland, limit the discharge of sperm and eggs, and make pregnancy difficult.
Don't have children too often, just once every two days. In the attitude of enjoying life, it is easier to succeed if you calculate the time of ovulation.
In short, pregnancy preparation is a major event, which must be taken seriously and taken into account in all aspects. Good luck with your pregnancy!
1 Quit smoking and drinking during pregnancy. When preparing for pregnancy, prospective fathers must give up smoking and alcohol three months before they are ready to give birth. Must give up smoking. If you really can't help it, drink one or two at a time, but I suggest you quit both here, after all, for the sake of your future baby. If men smoke and drink for a long time, it will do great harm to reproductive function, so try to quit smoking and drink less in the first three months of preparing to have a baby.
2 During pregnancy, exercise moderately. When the prospective fathers are about to get pregnant, it is best to keep some continuous exercise, such as jogging, swimming, fitness, walking and so on. These can be done. Moderate exercise is really important because it can make prospective fathers healthier. Don't sit in front of the computer for a long time. If you have to stand up and exercise in front of the computer every once in a while, you can better increase your sperm vitality and sperm health.
3 During pregnancy, eat more elements such as zinc and calcium. During pregnancy, it is recommended that prospective fathers eat more foods rich in zinc, such as oysters, fruits, meat, milk, vegetables, nuts and other foods. Calcium is also an indispensable element at this stage. Zinc and calcium can better improve the vitality of sperm, and there are some nourishing black foods, such as black beans, black wood and black sesame.
Pay attention to rest during pregnancy. During the pregnant period of expectant mothers, my advice is that we must pay attention to rest, rest more and sleep more, so that our bodies can have sufficient physical strength and energy to prepare for pregnancy better, and it is more conducive to pregnancy after getting enough rest. What I mean here is to have more rest or to be lazy at home. On the contrary, we should do more simple exercises that we can do. At the same time, you must keep a good mood during pregnancy and don't make yourself unhappy for some things. Anger is too harmful to your health.
Pay attention to diet during pregnancy. When you are pregnant, sometimes you may want to eat some snacks, such as spicy strips, hot pot, watermelon and so on. At this time, please think about whether eating these things will be good for your health. The answer is clear to everyone. If you really want to eat these things, I suggest you eat them all at once before you are ready to have children, and then seriously consider having children after eating them. All the foods mentioned above are not good for pregnant babies, so what food will be more helpful for pregnant babies? Like men, fruits, vegetables, nuts, meat and protein are very healthy as long as they are cooked properly.
Consult a doctor before pregnancy. In today's society, there are too many temptations and unhealthy foods.
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Giving birth to a child is a matter of two people, so couples who are going to have children should take good care of their bodies, so as to help them conceive and have a healthy and lovely baby.
Men recuperate their bodies.
1. Quit smoking and drinking three months before you have a baby.
Whether men or women, long-term alcoholism will affect pregnancy. If men often drink alcohol, the quality of sperm will decrease, which will affect the quality of fertilized eggs. If you get pregnant unexpectedly after drinking alcohol, it will easily lead to fetal growth retardation and deformity. The sperm activity of men who smoke for a long time decreased obviously. The more they smoke, the greater the probability of abnormal sperm.
Supplementation of zinc and selenium
Zinc and selenium can improve the vitality and quality of male sperm, increase the number of sperm in the body and reduce the abnormal rate of sperm. You can eat more beef, mutton, fish and so on.
Don't drink carbonated drinks
Alcohol and tobacco show that men who regularly drink carbonated drinks every day have fewer sperm than men who don't drink. And drinking carbonated drinks for a long time will reduce the survival rate of sperm. Therefore, men who are going to have children must avoid drinking carbonated drinks.
Women regulate their bodies.
1. Eat folic acid
Not only women need to eat folic acid, but men also need to supplement folic acid. Folic acid is a kind of vitamin, which plays a great role in early fetal development. Take folic acid in the first three months of pregnancy.
Replenish blood
Eat more liver, fungus, lean meat, red dates, peanuts and other blood-enriching foods to regulate the body and avoid anemia.
3. Develop regular living habits
No matter the man or woman, if they plan to have a baby, they should adjust their work and rest in advance to avoid staying up late and ensure the quality of sleep.
In fact, the above aspects are applicable to both men and women. In addition, we should keep a good mood and help prepare for pregnancy.
I am a senior nurse who helps mothers. I personally believe in "parenting classics" to help you solve the problems on the way with your baby ~
I happen to be pregnant with a second child. Let me share my experience.
First of all, we must recuperate the bodies of both sides.
In particular, if women want to get pregnant, they must lay a solid foundation, that is to say, they should not be too fat. If she is too fat, it is not easy to get pregnant, and if she gains weight during pregnancy, there will be risks when giving birth. Moreover, if she is too fat, she will easily get gestational diabetes and cause high blood pressure.
This woman should do more exercise. She can run more, then do yoga and dance.
When I was pregnant with my first child, I gained too much weight during pregnancy, which made it a little difficult to have a baby, so the doctor suggested to me at that time, what if I wanted a second child in the future? Be sure to keep a good weight and not be too fat.
Second, keep a good mood.
Sometimes pregnancy depends on fate, so in the process of pregnancy, whether it is successful or not, we must keep a good mood.
Some people have been pregnant for a long time and are very anxious. The more anxious you are, the less pregnant you are. On the contrary, if you relax and don't take it seriously, you may do it right away. I have such friends around me.
If they want to have a second child, both of them are a little desperate. Later, they said they had a child. As a result, when they relaxed, they were pregnant with a second child. Sometimes things are just so amazing.
Adjust your diet again
Don't eat too stimulating food during standby, and the nutrition should be balanced. Vegetables, fruits, meat and eggs should all be included. Don't be partial to food.
This man wants to quit smoking and drinking.
Alcohol and tobacco are irritating things, and then they are bad for pregnancy. Although many people say that smoking and drinking will also make your wife pregnant, it will lay a hidden danger for your child's health, so please don't smoke and drink during pregnancy if conditions permit. Let the body achieve the best health.
Finally, arrange your own schedule.
If you want to get pregnant successfully, you must adjust your schedule reasonably and have a good habit.
In short, pregnancy does not happen overnight. Pregnancy needs patience, so don't worry, adjust the mood of both sides and let nature take its course. What should come will always come.
Finally, I wish you success in pregnancy preparation.
If you want to have a healthy baby, both husband and wife had better prepare for pregnancy in advance and take care of themselves. In the process of pregnancy preparation, I have achieved these three key points: keep your mouth shut and let your body move. This is a good day, and a good pregnancy will naturally come.
First, dietary taboos during pregnancy: keep your mouth shut.
Pregnant women: Eating more foods rich in folic acid and iron can increase the chances of pregnancy. Eating a small amount of full-fat dairy products every day, such as milk and female milk powder, is helpful for pregnancy.
Foods that should not be eaten during pregnancy: fried food, barbecue, longan, litchi, spicy food, etc.
Male pregnancy: eat more foods rich in folic acid, such as animal liver, spinach, lettuce, asparagus, citrus, orange juice and so on.
Male dietary taboos during pregnancy: avoid alcohol and tobacco.
Second, exercise properly during pregnancy to get physical exercise.
Sports suitable for women: walking, jogging, swimming, yoga during pregnancy, etc. Pre-pregnancy exercise not only helps to conceive, but also can reduce and avoid the occurrence of pregnancy-induced hypertension and diabetes.
Sports suitable for men: running, swimming, ball games, etc. Exercise should not be excessive. Proper exercise helps to produce high-quality sperm and prepare for pregnancy.
Third, women must master their ovulation period before they can get pregnant. This is a good day, and good pregnancy will come naturally.
The most commonly used method is to calculate according to the menstrual cycle. Women's menstrual cycle is long or short, but the interval between ovulation day and next menstruation is relatively fixed, generally around 14 days.
From the 1 day of the next menstrual cycle, the day counting down to 14 or minus 14 is the ovulation day, and the first five days and the last four days together are the ovulation period. Women can calculate the ovulation date during ovulation and prepare for pregnancy, which can greatly improve the chances of pregnancy.
In short, scientific pregnancy requires both husband and wife to prepare for pregnancy together. It's not just women who make all kinds of preparations. It is best to go to the hospital for relevant physical examination before pregnancy.
I hope my answer is helpful to you.
How do you want your child to recuperate?
First, a healthy and reasonable diet.
First of all, you should eat some healthy fresh meat and vegetables, not some unhealthy food. At the same time, you can also take some vitamins and folic acid as supplements. Remember to replenish water every day, and it is best to drink mineral water or pure water.
Second, calculate the physiological cycle.
Women who want to get pregnant can go to the pharmacy to buy some ovulation test paper to know when their ovulation period is, which will make it easier to get pregnant. If you find that you have ovulation disorder, you should make some adjustments, which will help you get pregnant in a short time.
How do you want your child to be examined?
1. Reproductive system: Vaginal inflammation caused by trichomonas, mold, mycoplasma and chlamydia, gonorrhea, syphilis and other sexually transmitted diseases, and routine vaginal screening.
Two: a complete set of deformities: including rubella, Toxoplasma gondii and cytomegalovirus.
Three: liver function: At present, liver function examination has two functions. In addition to the complete set of hepatitis B, large liver function also includes blood sugar, bile acid and other items, which is more cost-effective.
Urine routine: helpful for early diagnosis of renal diseases. Pregnancy 10 month is a great test for the mother's kidney system, and the increase of body metabolism will increase the burden on the kidneys.
If you want to have children, you must be prepared for pregnancy and know the performance of each body. Some people need to have a reproductive function test to know their fertility. Because everyone's situation is different, there will be many differences in the items examined.
Both husband and wife should correct bad living and eating habits six months before pregnancy. Diet should be widely diversified, eat more high-protein and high-quality protein foods, and eat more fruits and vegetables. Avoid drinking, smoking, spicy food, coffee and contact with toxic substances and radiation sources.
Stop taking birth control pills for more than 6 months.
1, physical examination of both husband and wife to find out whether there are diseases such as inflammation, tuberculosis and reproductive system malformation; It is also necessary to find out whether there are familial and hereditary diseases;
2, clear whether there is hepatitis B and other genetic.
3. Develop healthy and nutritious recipes and supplement trace elements such as vitamins and folic acid.
4. Relax, calculate the ovulation period and choose the best pregnancy.
A: Say hello.
That's all. Welcome to add in the comments section.