People say that health is the capital of revolution, so many people will do some proper exercise to ensure their health. Exercise is very common in our daily life, and proper exercise can help us reduce stress. However, this sport requires high physical fitness, but DIY slimming yoga has great benefits.

The first trick of fitness yoga DIY 1

Using the action of hugging your knees can increase the softness of your legs and whole body, make your body feel more relaxed, and make fat burn more easily.

1. Bend your feet, put your hands on your knees and keep still for about ten seconds. Then put your feet down, fold your knees repeatedly and exercise your pelvic muscles.

2. Then, put your hands between the bent legs, hold the attached soles of your feet, and use the force of pulling the soles of your feet to draw the lower plate closer to your body for about ten seconds.

The second move

Sleep is a kind of exercise to relax the whole body, but it is essential to prepare in advance to make the body completely relaxed during sleep. This set of movements is to help you warm up and relax your whole body, from your fingers to your toes, from the stretching of your shoulders and neck to the rotation of your spine and pelvis, which will have a good sleep-helping effect.

1. Relax and stand up straight on the sofa (or bedside), hold the chair back (or bedside) with your left hand, and straighten your right hand upward, and adopt a posture with your feet together.

Step forward with your left foot and pull forward. At this time, the tip of your right foot naturally rises and touches the ground. Looking at the left side of the chair back with your head, your eyes naturally look down and focus on your left hip. After four deep breaths, try again on the other side.

The third measure

This is an action that makes the whole body move. Take all parts of the body as a pendulum, draw an arc with your left hand and draw a circle like a second hand, and slowly complete the action according to the rhythm of your breathing.

1, bend your left foot after lying flat, and put your hands on your left knee first.

2. The left hand is shoulder width, the head turns to the left, and the eyes are focused on the palm of the left hand. Originally holding the right hand of the left knee, press the left knee to the right side of the body in the opposite direction and turn the body.

3. Inhale and let your left hand start to circle counterclockwise.

4. When the left hand draws to the top of the head and then draws to the right, the head will drive the strength of the shoulder and neck to follow the gesture to turn right.

5. At this time, the body has been completely lying to the right. When the left hand draws an arc to the left knee position, you can continue to complete the circle drawing and practice it several times. Then turn the other side of the body to complete this action.

The fourth move

This set of movements can achieve a simple effect of burning whole body fat, all the bones and muscles of the whole body are stretched, and you can definitely sleep more sweetly at night. After practicing several times, you will feel the movement of the waist and spine, and also promote the blood circulation of the whole body.

1, stand still, with your feet shoulder-width apart and your hands hanging down naturally.

2. The head leans forward slightly, the shoulder blades bulge, and the body is ready to bend. let

My body bends upward in segments, like a common snail shell on the beach.

3, the curvature of the body bending, from the head to the shoulders, the waist and buttocks arched, while the thighs and knees slowly bent inward.

4. Bend your body downward, hold your hands on the ground, your legs can be moderately bent again, and the back of your thighs can be relaxed (just do what you can, don't force it).

5. Support the ground with both hands, stride backward with your left foot and forward with your right knee. The back line of your body should extend in the same direction as your left leg and breathe evenly.

6. Keep your hands on the ground, but your hips will bring your body up. You feel that the highest point of your body is your hips, and the lines from your hips to your shoulder blades, head and arms are kept in a straight line. Take two deep breaths. If the back of the leg is tight, you can bend your knees slightly.

7. Then swing back to step 5, but at this time, the left foot moves forward and the right foot extends backward.

8. Go back to step 4, with your hands still on the ground, your legs close to your hands, and focus on the legs that support your body.

9, the body up, ready to stand back to the original posture of the preparatory action, like the recovery action, let the body bend slowly like a cannonball, roll up your spine and relax it.

10. Finally, go back to the preparatory action of the original step 1, take a good breath, and then repeat this action.

Slimming Yoga DIY2 Yoga is a relatively feminine exercise, and people who practice yoga will have a feminine figure. What is the combination of yoga and Tai Chi?

Crane and Zen are independent

Key points of posture: practice dynamically, imagine yourself dancing like a crane, try to keep your knees bent and pay attention to the breathing rhythm.

Efficacy: enhance charm and increase self-confidence.

Fetal hug

Key points of posture: gently support your ankles with your hands, keep your head as close as possible to your knees, including your chest and back, and keep abdominal breathing.

Efficacy: strengthen body balance, increase leg strength, relieve stress and relax body and mind.

Expect a leg

Key points of posture: palms must be close to the ground, and wrists, elbows and shoulders should be kept in the same straight line.

Efficacy: the body is softer and the arm endurance is enhanced.

Eagle style

Key points of posture: stabilize the ankle, open the shoulder, and tilt the scapula to the middle.

Efficacy: strengthen ankle joint and avoid shoulder stiffness.

Winding the sky

Key points of posture: wrap the right leg around the left leg, so that the back of the right foot is as close as possible to the left calf, and the whole back and head are in a straight line.

Efficacy: Balance, stability and peace of mind.

Bird king style

Key points of posture: concentrate and stabilize the ankle joint.

Efficacy: prevent calf cramps and relieve shoulder and back pain.

Stand with bright wings

Key points of posture: dynamic posture, always look at your palm during the movement, and pay attention to keeping the rhythm slow when changing legs.

Efficacy: Elegant posture and peaceful mind.

Lateral extension of trees

Key points of posture: don't tilt your hips too much and keep your brain awake.

Efficacy: regulate nervous system, balance brain and improve attention.