It is really difficult to lose weight without exercise. If you don't exercise, you can only lose weight by dieting, which is not only unhealthy but also ineffective. Dieting has a great rebound effect on losing weight. If you want to rely solely on diet to achieve the goal of losing weight, I have personal experience in this respect, because in the relationship between work and life, there is not so much time to participate in sports, so at that time you can only achieve the goal of losing weight by controlling diet. It did have a good effect at first, but once the diet weight is restored, it will be restored immediately, so it is more difficult for people who don't exercise to lose weight than to ascend to heaven. Don't believe those online advertisements that can lose weight without exercise, they must be deceptive.

Now almost every girl has the requirement of losing weight. We all know that diet control and proper exercise are the best ways to lose weight. Although we all know that exercise is very effective in losing weight, there are really not many people who can really retire. In addition, because of work, they don't have much time to exercise. Many girls rely on diet control to lose weight. Although effective, people who lose weight will be very hard, afraid to touch high-calorie food, and will be hungry every day. Once they get back to eating.

It's really difficult for people who don't exercise to lose weight.

I think every girl has such a personal experience. It is really difficult to achieve the effect and goal of losing weight without exercise. Although some people with special physique can lose weight without exercise, it is really impossible for most girls to lose weight without exercise.

Combining exercise with diet is the best way to lose weight.

So don't think that you can lose weight without exercise. If you want to keep in good shape, you must shut up and take your legs. It is also not recommended that you go on a diet to lose weight, which is very harmful to your health. Moderate exercise can not only help you lose weight, but also keep fit.