Body shaping 1: head and neck

Many dances can reduce weight, but few dances can reduce it to face and neck. Latin dance can do this, and the key is how to reduce it.

(1): Head direction

Latin dance's head dances with the rotation of the body. Pay attention to your head when your body is facing straight ahead. Generally speaking, your head is slightly raised.

When you jump high, you will feel noble. Don't lift your head too high, just lift it a little. This helps to lengthen the face and tighten the skin.

(2): neck rotation

When the head rotates with the dance, Latin dance needs a fast and powerful turn, unlike other dances, which turn slowly and have little activity. In this regard, Latin dance can flexibly move the neck, tighten the neck muscles to rotate back and forth, and help to reduce the fat in the chin and neck as soon as possible.

Body shaping 2: shoulders and arms

Many people think that shoulders are fleshy, while others think that there are too many arms and hands. I can only say that Latin dancers have no fat all over their bodies. However, how to drive Latin dance from shoulder to arm is a learning difficulty.

(1): shoulder drive

Shoulder is a key part of Latin dance. Whether your gestures are beautiful or not, how to use your shoulders is the key. The swing of Latin dance gestures is not only driven by the big arm, but also by the shoulder. How to drive requires profound understanding and persistent practice. It will be very painful and sour to practice shoulders in the early stage. After getting used to it, I feel how relaxed it is to lift my shoulders. It is wrong to raise your shoulders, not shrug them.

(2): arm swing

Arm fleshy? If you want to reduce it, it doesn't matter. The key is how you move. It's no use throwing it around. It's beautiful and elegant. Latin dance is the trunk movement of the whole body, and the muscles of the whole body should be contracted when dancing. Is it possible that it can't be reduced? Latin dancer, tough and strong, fast. You can't just shake it twice. Therefore, part of it is shoulder drive, and the other part is to make your arms more powerful and slender through long-term training. Keep your arms straight when practicing, except for some specific bending movements. For example, the cha-cha new york step and so on. It needs to be thrown forcefully and quickly. Pay attention. This place is right between your fingers. You must follow the speed and pose flexibly.

Body shaping 3: waist and ass

Many people dance Latin in order to lose waist and fat ass. Indeed, these are two places where Latin dance can be lost in a short time. According to effective statistics, a master who dances the whole part 1 Latin dance music needs to consume the equivalent of running 500 meters. In rumba or cha-cha, the waist rotates no less than 80 times. The effect of losing weight can be imagined.

(1): waist rotation

This is the essence of Latin dance. No dance can turn the waist as flexibly as Latin dance. The waist rotation range of many foreign dancers is above 150 degrees. It's hard not to lose weight in this way. Many novices can't spin. Swinging from side to side is not turning. Many novices feel that they have changed. In fact, in the eyes of others, they are still swinging from side to side. Simply put, turning is turning your ass back and forth. The initial training is to straighten your hands shoulder width, hold them on parallel handles, lift your heels and turn your hips back and forth. After getting used to it, add waist strength, hip bones, legs and knees. Let's talk about a deeper topic. Try to wear hip bones and knees when you can turn. Hip bone should move up and down. It is the correct posture to pile up your upper body and lower body on your waist. This is not a body fall!

(2): the role of the ass

Do you want to know why girls who dance Latin dance have so upturned buttocks and are so elastic? In fact, when dancing Latin dance, even if you don't move, your ass will shrink and turn up. When dancing Latin dance, your ass should be tightened. Of course, you should also remember to tuck in your stomach, because you can't dance with your stomach full. Don't relax your ass when you turn your back. Remember to hold on and clamp. Day after day, a Latin dance lasted more than 4 minutes. Keep it up. It won't be long before your ass sticks up naturally. If you don't relax when dancing, you can exercise the muscles on your PP without extra meat.

Shape shaping four: legs and feet

(1): leg

It's important to jump Latin legs. First of all, the support point of the body is on the leg. If the legs are not hard, the whole person will be unstable, not to mention dancing well. Latin dance has three most tiring places, 1 is the hand, 2 is the waist and 3 is the leg. These three places hardly rest during the whole dance. Therefore, when dancing Latin dance, you must use your legs well, and your legs need to match your feet. Legs should give strength to feet, and feet should give strength to legs. Because Latin dance is dancing in high heels, it is tiring to stand up. There will naturally be no more fat in the legs. Secondly, the method of Latin dance is very strange, which can make your legs thinner and thinner without growing muscle blocks. As for the theoretical reason, this is the combination of feet and overall dance movements.

Attention: when dancing, pay attention to the fact that you can't fall down, pull up above the waist and let your legs pull down, so that the strength will not fall down, which is very clear. Giving your leg strength to your foot is like stepping on a hole in the ground.

(2): feet

Legs give strength, how can feet use this strength? Improper use will make them very tired and can't dance well. First of all, learn to have feet. Latin dance is not allowed to walk with high heels except bullfighting and samba, and samba is only a few steps to walk with high heels. Only feet are allowed to walk. So when walking, the strength of the leg is given to the sole of the foot, not the heel. Generally, Latin dance teachers will teach some basics of figure or ballet before teaching, in order to make students adapt to the coordination and orientation of legs and feet more quickly. Pay attention to your toes. Your toes must firmly grasp the ground to prevent you from standing unsteadily when you walk fast or turn around. Also, dancing in high heels is better. If you are not used to it in the early stage, it is recommended not to follow too high.

Body shaping five: basic figure, Latin dance posture

Finally, the most critical issue is posture. Many weight-loss exercises or the way athletes exercise are not in harmony with dance and music. Latin dance has a strange musical tone, and its counting method is different from other dances. When dancing Latin dance, the steps should be combined with music to achieve a harmonious state.

(1): form

The content of body-building class can be applied to Latin dance, which is all-inclusive and not exclusive. Pay attention to: chest, abdomen, shoulders, legs together, stand up straight. The whole body should be in a line. Breathe evenly, master the balance and the size of walking.

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