In the process of fitness, continuous progress is needed, which is just like rowing in a turbulent river. If you don't try to slide the water slurry forward, you will not only face huge water flow, but also face the embarrassing situation of backwardness, so you need to keep moving forward.
Then, we complete the skills of various movements, just like the essentials of waving paddles. After mastering them, you can paddle more efficiently, so what you need is not only to increase your weight, but to improve these skills in order to usher in the glory of moving forward.
Then the upgrade of action means perfecting skills. Maybe your movements are not very different from others, but what you lack is some seemingly insignificant skills, which is the reason for the change. There is a little gap here, don't you pay attention to it?
Speaking of shoulder muscles, although they are relatively small from the whole body, it does not mean that they are unimportant. The smaller you are, the more skills you need to enrich it, so that you can practice better, otherwise you will just be frustrated constantly, so you should upgrade your movements.
Many people have done dumbbell push shoulders to exercise the front middle bundle of our shoulders. So how to upgrade this exercise? There seems to be nothing to improve, but it is not. Actually, there is still room for improvement.
Let's review the dumbbell push shoulder. We just need a pair of dumbbells and a fitness chair to lean on. Of course, you can also do it standing, but in order to be more stable, you'd better add a fitness chair. After all, stability is very important
First of all, we need to sit in the fitness chair and let our backs stick tightly to the armchair. Then, we need to hold the selected dumbbell with both hands and keep our feet firmly on the ground. Then, straighten your upper body, push the dumbbell up, and let your arms move at your sides.
The place where we can improve is the process of pushing dumbbells. Under normal circumstances, we all push straight up and down. Although this can also stimulate the shoulders well, the stimulation is obviously not enough, so we will upgrade from now on.
First of all, when we pick up the dumbbell, we first push it to the position of the chest, let the palm face ourselves, and the dumbbells are parallel to each other. This posture is more in line with our body structure. Although this is just the beginning, this small change will make you feel much more comfortable.
When you are ready, when you push the dumbbell up, your wrist needs to rotate, which is where we upgrade. In the past, we just pushed the wrist up, and this rotation will activate the muscles of the shoulder, which means more muscles are involved.
Then push the dumbbell upward with the above actions, and you need to follow the opposite action to let the dumbbell slowly return to its original position. Have you learned this little improvement? If you don't understand anything, you can leave your questions below and let us solve them together.