Skipping rope is a quick and convenient way to exercise, but I didn't know there was such dangerous behavior in it. The human body does not warm up during exercise, but jumps violently as soon as it comes up. At this time, the heartbeat, blood pressure and muscles are at the peak of exercise, and skipping rope is stopped at this time. Like people who exercise less, they are prone to cardiac arrest. What we need to pay attention to is that if the heartbeat can't return to normal in the first time, don't stop skipping rope immediately, but slow down, throw away the rope and walk slowly, which can effectively prevent the heartbeat from being too fast.
When exercising, you need to pay attention to whether your state conforms to the current exercise. Such as congenital heart disease, rheumatic heart disease, hypertension, cerebrovascular disease, coronary heart disease, arrhythmia and other medical history. Don't choose strenuous exercise. Those who don't often take part in sports should not start with high-intensity exercise and choose an exercise mode that suits them, so as to train effectively. We should not underestimate those warm-up activities in sports. Simple warm-up can make all joints of the body in a flexible state and the heartbeat moves regularly.
The above are the problems that need to be paid attention to during exercise. The premise of exercise is to make yourself stronger and healthier, and exercise under the premise of this concept of exercise. In addition, whether you choose skipping or other exercise methods, you should choose within your tolerance. You must not be impatient. If the body is not suitable for strenuous exercise, you can choose some gentle exercise methods such as yoga and walking, which can also achieve results.