Many people will encounter such a situation when they lose weight: it is very effective at first, and the effect can be clearly seen in a week. After a period of time, I found that the efficiency of losing weight dropped sharply, and it may not be effective for a week, which seems to be the bottleneck in the legend. In fact, the so-called bottleneck is improper exercise. Analyze why there is a bottleneck period.

It is easy to lose weight at first, which may lead to mental relaxation. Many people have such a heart, I have succeeded more than half, and the victory in school is not far away. The next two will relax and spend a perfect day losing weight. This kind of thinking is often the root cause of failure. If you don't get enough exercise and eat too much, you can't lose weight naturally. Besides, I was fat. At that time, I ran the same kilometer, and naturally consumed more energy when I was fat. When I lose weight, I consume less energy.

Therefore, to break the whole bottleneck period, it is necessary to strengthen the exercise plan. We don't ask for this step, but we also need to strengthen exercise, which can be greatly improved. I used to run 3 kilometers, but now I run 5 kilometers a day. Exercise used to be two hours a day, but now it will increase to three hours. Losing weight and going to the gym can be a lifelong exercise. We should not give up, but continue to refuel.

After increasing the amount of exercise, you should pay attention to your diet, try not to eat any food or fruit with a particularly high sugar content, and don't eat too much oil. After all, we have spent so much time and energy to lose body fat, but if the supplementary energy is enough for us to exercise, then the human body does not need to consume the energy stored in fat. So I can't lose weight. So please control your appetite in order that your efforts will not be in vain.