Losing weight so quickly is actually bad for your health.

It is also easy to rebound. .

No matter how you lose weight, diet pills, diet or exercise, as long as you stop, you will definitely rebound. . . Persistence is very important.

As for Qumei? I am the victim, hehe. . So I'm speechless about it. . . The side effects are too great. Unless you are very healthy. . .

It's also good to buy diet pills that are safer and more effective.

My sister once lost 30 Jin in a month.

You can learn from her methods.

One: exercise. She walks at least 1.5 hours every day and exercises in the sports room for 2 hours.

Two: go on a diet and eat only vegetables and fruits every day. Drink more water. She drinks 5000 ml every day.

Three: drugs, using less violent diet pills every day.

My sister spent a month like this. It's really hard and the effect is really good.