The advantage of learning to swim is 1, which can prevent heatstroke and cool down. In hot summer weather, swimming in the indoor swimming pool can prevent heatstroke and cool down, because the human body radiates heat in water nearly 20 times faster than in the air. Therefore, the heat generated by human body in water is far less than the heat emitted to the outside, which has a good cooling effect and is one of the best choices for heatstroke prevention and cooling.
Reminder: It is suggested to control the time within two hours as far as possible. Soaking for too long will lead to the destruction of thermoregulation function, which is not good for the body.
2, help to improve lung capacity. When swimming, you can choose diving or breaststroke appropriately, or take a deep breath slowly to fill your lungs with air, then hold your breath and slowly dive into the water, and then slowly spit out the air until it is all spit out. Such long-term training can slowly improve cardiopulmonary function and increase vital capacity.
Swimming can shape muscle lines and enhance muscle strength.
People can strengthen their muscles by swimming. Running can improve the strength of people's legs, while swimming requires the coordinated efforts of muscles in all parts of the body, so the muscles of the whole body can be exercised.
The benefits of learning yoga 1. Prevention of obesity
When the weather turns cold, we will inadvertently eat a lot of fat. In fact, the energy needed by the body in winter is not much different from that in summer, but there is less exercise in winter. Yoga stimulates our glands, regulates our endocrine, helps us to control our appetite better and prevent our body from getting fat through various postures of leaning forward, leaning back and twisting left and right.
2. Beauty
Yoga reduces facial wrinkles and produces a natural "face-lifting" effect. Yoga handstand can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. Increase the elasticity of muscles, relieve the pressure of blood vessels and nerves in muscles, and let more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
release pressure
Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work. Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.
expel toxin
In the process of practicing yoga, I often sweat. At this time, sweat will excrete toxins from the human body. You can also stimulate the organs with detoxification function in the body by twisting and massaging, so practicing yoga often helps to expel toxins from the body.