Practice: 1. Dice the ingredients and the meat, then add some oil, salt and a little cornflour to the meat for later use.
2. Put oil, a little salt and ginger in the pot. If you like spicy food, you can put hot sauce now. My family doesn't eat spicy food, so I didn't put it in. 3. Then stir-fry the meat. After the meat changes color, add carrots and stir fry, then add beans and stir fry, then add corn and add some water to cover the pot. 4. When all the materials change color, add some salt, stir fry and put it in the pot.
Tips:
The β -carotene rich in carrots can only be absorbed by human body if it is dissolved in oil. When carrots are mixed with meat to make stuffing, animal fat will increase the absorption rate of β-carotene. To make vegetarian stuffing, it is best to stir-fry the cut carrots in the oil pan several times to dissolve β-carotene before making stuffing.
Secondly, after the carrots are chopped, the nutrients are more easily absorbed.
Finally, because carrots have a special taste, some people don't like them. Adding carrots to the stuffing, the taste of meat and eggs can effectively "mask" the taste of carrots, so that nutrition and taste can be combined.