1, weight loss: many diet meals will have eggs, which is because eggs are not high in calories and can increase satiety. If you want to eat protein, eating egg white is definitely better than eating meat. Some people who lose weight will eat eggs for breakfast every day. Eating only protein can also reduce fat intake.
2, eye protection: there are lutein and zeaxanthin in the yolk of eggs, which are two antioxidant substances. These two antioxidants can protect people's eyes from ultraviolet rays, so eating eggs can also protect people's eyesight.
3. Improve memory: Students are the most suitable group to eat eggs. Because eggs are rich in vitamins and amino acids, developing the habit of eating eggs can help students enhance their memory and improve their academic performance.
Of course, eggs are good, but there are some emergency people. The following people are not suitable for eating eggs:
1. Patients with liver disease and kidney disease: Eggs are rich in protein, and too much protein will increase the burden on liver and kidney. Such groups need to decide the number of eggs to eat under the guidance of doctors or nutritionists.
2. Obese people: Although eggs can lose weight, it is best for obese people not to eat egg yolk, because the fat in eggs is concentrated in egg yolk, and there is almost no fat in egg white.
3, people with high cholesterol: middle-aged people with high cholesterol and abnormal blood lipids are not suitable for eating eggs. If you want to eat eggs, it is recommended to eat only egg white, because there is no cholesterol in egg white, which is very suitable for people with high cholesterol.
4. People who are allergic to eggs: Everyone has different allergens. If you are unfortunately allergic to eggs, it is not suitable to eat eggs before relevant treatment. You should also avoid eating some foods related to eggs, so as to avoid a series of accidents caused by allergic reactions.