Therefore, it is still necessary to use scientific methods to lose weight. Here are three ways to help you achieve your weight loss goal as soon as possible.
1: Keep the habit of eating low in oil, salt and sugar.
Keeping your mouth shut on the road to losing weight is always the first step, and it is also a particularly important step.
If you want to successfully reduce the fat on your stomach, you must strictly control your diet during this time. Don't eat any high-fat and high-calorie food, such as fried, greasy and potato chips. You can't touch them at all in the meantime.
Sugar-free here refers to extra sugar intake, such as candy, ice cream, milk tea and other foods with high sugar content. Rice and flour contain enough sugar to maintain the normal operation of the body.
Maintaining healthy eating habits is the only way to lose weight.
2. Stick to the habit of exercise.
Shut your mouth and take your legs. This sentence is not unreasonable. Keeping the calorie intake can only solve the problem that the meat does not continue to rise, and the fat on your body needs exercise to consume.
If you don't know what to do, run.
Running every day can give you a good aerobic exercise effect, and aerobic exercise can give you a good burning effect on body fat.
It is recommended to keep running for 30 to 50 minutes every day or every other day, at least for more than a month, and then talk about whether it is effective.
The war with fat is destined to be a long process.
3. Stick to it like a fool.
People often ask, how long will it take to lose weight after running for 30 minutes every day?
This question varies from person to person. I hope everyone will stick to the answer for a month. Don't let yourself be discouraged by the failure of individual cases. You won't know until you practice.
During this period, many people often weigh themselves. In my opinion, it is not necessary. You can weigh it every three days or once a week, and make records to make adjustments. Frequent weighing will only bring you too much anxiety and affect the implementation of the weight loss plan.
I hope my answer is helpful to you.
Many people say no, I want to ask why not? Do you come to a conclusion by eating apples at night?
Not only can you eat apples at night, but you can lose weight even if you don't eat anything at night. Moreover, it is very healthy and effective.
Let's see what the total intake is.
The core of losing weight is to ensure the deficit of calories, that is, the intake of calories.
The intake per meal adds up to the total intake. As long as the total intake is guaranteed, your diet will be successful.
So, why must we have three meals? Can't we have two meals? Can't you eat?
Intermittent fasting
About two years ago, intermittent fasting became popular all over the world, especially in Europe and the United States. Weight loss diets all follow intermittent fasting.
To put it simply, intermittent fasting refers to choosing 8 hours as your own meal time in 24 hours a day, and completely fasting the rest of the time, only drinking water or black coffee and tea.
This is not starvation, but starvation within the specified time. Eat all the calories of your three meals a day in eight hours. The purpose of this is that when you are hungry, your body will use fat as a source of consumption, which is our goal.
Will you lose muscles? I believe this is what most men think. In fact, as long as you ensure a certain intake of protein, you won't lose muscle. Men consume 2.2 grams of protein per kilogram, and women consume protein 1.5 grams per kilogram.
In fact, intermittent fasting is not magical. Like all dietary methods, it must follow the theory of insufficient calories. It doesn't mean that you can eat and drink while eating, but you should eat according to your TDEE.
Then, as long as you ensure that you eat enough calories during the day, or you lack the calories of an apple, you can eat apples at night without eating any other food.
Edit lemon:
Eating apples instead of eating at night can really have a good weight loss effect. But it is unscientific to lose weight like this, and it is easy to rebound.
Before we lose weight, we should understand what weight loss is. Lose weight ≠ Lose weight, lose weight is to lose excess fat on us, and lose weight may also lose our muscle tissue. When we blindly diet to lose weight, the body's basic metabolism will decline. If you go back to your original diet at this time, your weight will easily rebound.
Nowadays, many women are keen on losing weight in pursuit of beauty, but most people are concerned about the weight figures, which is also unscientific. We can increase the muscle mass appropriately through exercise, so that we may not lose weight, but our figure will get better.
The increase of muscle mass means the increase of basal metabolic rate, and then we won't be so easy to be obese as before. Of course, it is also important to diet properly when losing weight. In the evening, we can eat some low-calorie foods, such as oats, coarse grains and chicken breast, to avoid our excessive hunger.
From my point of view, it should not work. Looking at the long bench and the modern figure, people now begin to pay attention to health and their own weight. Keeping a perfect figure is what everyone is pursuing. The most common ways to lose weight are dieting and fasting, especially not eating dinner. If you are hungry, eat some apples or other fruits.
In fact, if I don't eat apples at night, I think it has a strong stimulating effect on gastric acid and intestines, which will easily lead to stomach problems after a long time.
Many nutrients in the human body are in a state of dynamic balance of supplement and loss, among which calcium and collagen are lost more seriously at night. So eating apples without dinner for a long time will directly lead to malnutrition, joint pain, pale face and easy fatigue.
The best way to lose weight healthily is to eat healthily, exercise moderately every day and drink plenty of warm water. Finally, I wish you success in losing weight!
Pro-test is effective. Now it's just normal to eat less in the morning and evening. An apple runs five kilometers. After a week, I probably lost a catty or two. Not too fast, but very healthy. I hope you can lose weight too. It's beautiful.
As long as you can control your appetite and mood, you can give your body a gradual adaptation process.
How long has the habit of eating three meals a day only begun? How long has the history of not only eating enough but also eating well?
Shut up and stretch your legs, which will make us healthier!
I am a male, my height is 182, and my weight has been reduced from 248 kg to 152 kg, which was achieved through more than one year of exercise and diet control. Good health and happy mood!
I wish you the best of health!
If you only eat an apple at night, you can achieve the goal of losing weight, because apples contain a lot of vitamins, but there is no fat and calories, which will not lead to fat accumulation and cannot meet the metabolic needs of the human body, thus consuming the body's own calories and playing a role in losing weight.
It is ok to eat apples! But also some porridge or something.
According to my own experience, don't deliberately lose weight. You can eat less at night and don't eat high-calorie food. Mainly to control the amount of three meals a day, try not to eat snacks and exercise properly. This will be very effective! I went from 136 kg to 102 kg now. I hope I can help you!
Of course. Apples are also food, rich in nutrition and providing energy. The energy supply of the human body is calculated according to one day. As long as the nutritional balance is reached in one day. After breakfast and Chinese food, there are meat and vegetables. You can always eat apples at night.