Vegetable apple juice
Ingredients: 200g Chinese cabbage, 2 apples, celery stalk 1 root.
Production method:
(1) Wash and chop Chinese cabbage and celery stalks, and cut apples into pieces.
(2) Put it into a juicer for juicing.
Note: Choosing fresh fruits and vegetables in this season is not only of high nutritional value, but also more delicious. Mixed eating of a variety of fruits and vegetables can not only make the nutrition balanced, but also avoid the bad taste brought by a single variety.
Kiwi celery juice
Materials: kiwi 100g, celery 50g, pineapple 200g, honey 15g.
manufacturing method
(1) Wash celery and cut into small pieces.
(2) Peel the kiwifruit, take the pulp and cut it into small pieces.
(3) Cut the pineapple into pieces.
(4) Put kiwi fruit pieces, celery pieces and pineapple pieces into a juicer, and add cold boiled water to juice together.
(5) Pour the squeezed fruit and vegetable juice into a cup, add honey and stir evenly, and you can drink it directly.
Note: Fresh fruit and vegetable juice is rich in vitamins. If it is left for too long, it will destroy the efficacy of vitamins due to light and temperature, and its nutritional value will become lower. Therefore, it is necessary to "play now and drink now" to achieve the greatest effect, and drink it within 20 minutes at most. Vegetable juice is delicious, but enough is enough. Don't drink too much.
Apple mint juice
Selected materials:
300g of kiwi fruit, 300g of apple and 8g of mint.
Production method:
(1) Peel the kiwifruit, take the pulp and cut it into small pieces.
(2) After the apple is washed, remove the core, peel and cut into small pieces.
(3) Wash the mint leaves, put them into a juicer, break them, filter them and pour them into a cup.
(4) Kiwifruit pieces and apple pieces are also juiced with a juicer.
(5) Pour it into a cup filled with mint juice, stir it evenly and drink it directly.
Precautions:
Some fruits and vegetables contain an enzyme that can destroy vitamin C. If mixed with other fruits and vegetables, the vitamin C of other fruits and vegetables will be destroyed. However, because this enzyme is easily destroyed by heat and acid, sour fruits such as lemon can be added when making fresh fruit and vegetable juice to prevent vitamin C of other vegetables from being destroyed.
Kiwi banana cheese juice
Selected materials:
Kiwi 100g, banana 80g, cheese 120g, green tea 6g, honey 10g.
Production method:
(1) Peel the kiwifruit, take the pulp and cut it in half.
(2) Peel the banana and cut the pulp into pieces.
(3) grinding green tea into powder.
(4) Pour kiwi fruit pulp, banana pieces and low-fat cheese into a juicer and beat into juice.
(5) Add cold boiled water into the cup, pour in green tea powder, add honey and mix well, and drink directly.
Note: add honey, no sugar. You can add a little wine according to your personal taste, and then add lemon when the juice is ready.
Tomato celery juice
Ingredients: celery, tomato, lemon, honey.
Production method:
(1) Wash celery and tomatoes, dry them or use paper to absorb water.
(2) Clean the juicer, put it in, put a spoonful of honey, juice together and squeeze it into lemon juice.
Note: Some fruits and vegetables have obvious effects but are not necessarily palatable, such as celery. At this time, honey can be added to adjust the taste. One is that honey itself is a good product for health and beauty, and the other is that it won't make people feel as fat as sugar.
Lettuce juice
Ingredients: 50g lettuce, Chinese cabbage 100g, kiwi 1, lemon 1/4.
Production method: Tear lettuce into small pieces, cut Chinese cabbage into pieces, peel kiwi fruit and lemon into pieces. All of them are put into a juicer to juice.
Note: Choose low-calorie vegetable juice when losing weight. Many fruits are high in sugar, so you can't put too much.
Tomato honey juice
Ingredients: 2 tomatoes, 1 tablespoon honey, appropriate amount of ice.
Practice: tomatoes are pedicled, washed and cut into small pieces for use; Put the tomatoes into a blender to make juice, then pour them into a cup, add honey and ice cubes and stir well.
Tomato apple juice
Ingredients: tomato 200g, apple100g, celery 30g, lemon juice 30g.
Practice: tomatoes are peeled and pedicled, apples are peeled and pitted, and they are all cut into small dices. Cut celery into small pieces. Put the three materials into a juicer, squeeze them, pour them out, and add lemon juice to serve.
Cherry mango juice
Ingredients: 300g of cherry tomatoes, mango 1 piece, 5g of rock sugar, 200ml of ice water.
Practice: Wash mango, peel and core, and cut into small pieces; Wash the cherry tomatoes and cut them in half; Just pour chopped mango, cherry tomato, rock sugar and water into the blender!