2. When watching TV, you can stand with your back against the wall and hold PP for 20 minutes, which can not only correct your posture, but also reduce the fat of your thighs and PP. If you insist on it every day, it will also have the effect of reducing your abdomen.
3. On an empty stomach, stand up straight, with your feet shoulder-width apart, and cover your stomach with your hands. When you inhale, your hands relax, and your stomach feels flat. When you exhale, your stomach bulges out. At this time, press your hands hard on your bulging stomach ~ ~ breathe in and breathe in as a group, and do at least 20 groups every day. Although this method is simple, if you stick to it, the effect will not be less than sit-ups.
4. slimming methods that can be used in various parts of the body: essential oil massage. I tried a brand of Chili massage cream before, and it was really spicy all over the house after applying it. . . But it didn't work at all ~! I have also used a big brand of massage cream, and the effect is not great. Then I tried an essential oil massage. After taking a bath, massage the parts needed to lose weight with essential oil, and then cooperate with some very simple stretching movements, which can achieve good results.
The general method of essential oil massage is to drop a few drops of essential oil in the palm, preheat it, and then massage it from bottom to top. Now let's talk about different parts of the method:
(1) calf. The calf radish is generally stubborn and difficult to reduce. The best way is to twist the calf meat like a towel with hands coated with essential oil. If you don't apply essential oil, this action will definitely be super painful, but you will feel much more relaxed after applying it.
(2) thighs. Apply from bottom to top, along the direction of lymph, there is no specific technique, as long as the direction is right, and then use a little force. 50 strokes are the most effective. . . It's autumn and winter. By the way, essential oil can moisturize and maintain the skin.
(3) the stomach. Knead the palm clockwise around the navel.
(4) Fat on both sides of the waist. Rub it hard from bottom to top. That's right ~ there are also kneading steps, including the fat on the belly. You can drink some water after kneading. It is said that you can detoxify more.
(5) weapons. No tricks, stroke from wrist to shoulder. You can ask your boyfriend or husband for help with this action. Boys are strong. Another way is that when you rub your thighs, your arms are easy to ache. At this time, you can start rubbing your arms alternately.