I suggest you eat less at night. Don't eat instant noodles and greasy food. It's too easy to get fat.

Don't smoke to lose weight, which may also affect your height.

Class is over at 4: 55 p.m. It's time for dinner. You'd better not eat when you go home at night.

It is impossible to lose weight successfully or not to exercise.

And for you, exercise can not only lose weight, but also ensure good health. You can use the time before evening self-study to run.

Because the senior high school entrance examination suggests that you don't just eat nutritious food, I'm afraid your health will be bad.

Also, if you put yourself into learning, it will be easy to lose weight with your brain. Study hard.

Stop smoking.