1 day 1 cup of green juice to lose weight effect: about 5 to 10 days, your waist and abdomen will be very different, and the recovery of S curve is just around the corner! In addition, for people who always don't have enough vegetables, drinking 1 cup of green juice continuously every day can effectively improve constipation, purify blood, improve skin, and also achieve the purpose of eliminating toxins and fat. Green juice DIY: Wash green leafy vegetables, such as spinach or cabbage, and juice with a juicer. Green juice can be drunk before, after or between meals, one cup at a time. 2, girls who like fruit flavor can add apples and carrots to squeeze and drink together; 3. If the green juice is too cold, you can heat milk, hot water and hot tea. For example, the following drinking methods: green juice+soybean milk or fruit juice. Mix green juice with soybean milk or juice with vinegar, and the taste will be unique! Green juice+yogurt mixed with green juice, or green juice powder with yogurt, can be used as a healthy snack to regulate the stomach, adding honey is better!