Badminton is easy to break down, so learn to maintain it. So, do you know how to make your badminton more durable? Let me teach you some practical badminton maintenance skills.

1, increase the humidity of feathers.

When the humidity is high, it is resistant to beating, when the humidity is low, it is easy to break hair, and the goose feather ball will be brittle on dry days. Badminton feathers are easy to break because badminton will become very dry after being put in the tube for a long time, and the feathers are fragile and easily broken.

The day before each play, you can take out the ball you want to use, find a bigger plate or basin, put the ball upside down on it, heat the water and drown the feathers by 2 cm. It's best to add a little salt, soak for a few hours, and then take it out to dry. In this way, when you play, you will find that it is much more playable.

2.steam badminton

① Turn on the steam.

Before playing, open the lid on one side of the bucket, let the steam of boiling water enter the bucket, let the feathers fully absorb some water vapor, then cover it and take it out when playing. Of course, after steaming, the ball will increase a certain weight and make the flight speed faster, but the change will not be too great. After steaming, it is best to use it the next day.

② Bathroom steam

The ball to be played is placed in the bathroom, and the steam generated during bathing makes the badminton moist, and the effect is good.

③ Soak in glycerol.

Buy some glycerin from a chemical store, dilute it into a 50% aqueous solution, and pour it into a shallow cup with a diameter slightly larger than that of the badminton, with a height of about 3 cm (the height of the upper part of the non-adhesive badminton). Then turn the badminton upside down, let the wool on the upper part of the badminton soak in glycerin solution for 3-5 minutes, then take out the badminton, shake off the liquid beads with larger particles (the liquid beads with a diameter of 1 mm can be absorbed naturally), and put the balls into the ball tube, which can be used in two to three days.

Do you know how to make badminton more durable after reading the introduction above? Playing badminton in winter can lose weight, so practice quickly.

Badminton is the most common civilian sport, especially in autumn and winter. What are the benefits of playing badminton in winter? What are the benefits and health values of girls playing badminton? Let's introduce the benefits of playing badminton in winter and have a look.

Badminton is a heart-and-soul sport, which can cultivate sentiment, morality and character. So what are the benefits of playing badminton in winter? The advantages of playing badminton in winter are as follows:

1, coordinate limbs

Badminton exercises athletes' physical fitness in an all-round way, because badminton needs the comprehensive and coordinated movements of eyes, brain, hands, feet, shoulders, waist, arms and legs. Playing badminton for 45 minutes requires more than 200 and 90 physical adjustments, and the number of strokes is as high as hundreds. Most of them need to swing their arms to hit the ball vigorously, and every time they need the coordination and movement of all parts of their bodies.

So playing badminton in winter can make people who are afraid of cold and don't want to move, and make their bodies more flexible and coordinated. Exercise the agility of hands and feet, exercise the flexibility of the body (waist and shoulders), and exercise the coordination of all parts of the body.

2, convenient and feasible

It's very convenient to play badminton in winter. All you need is a clearing, two rackets and a ball, which is much more convenient and simple than watching a melon grow thorns and catching birds in a basket. And men, women and children can participate. Badminton can be played individually or collectively, and it is a family fun sport in winter.

The rhythm of badminton can be controlled bilaterally by the participants on the court, and the exercise intensity can be large or small, which is determined by the actual situation of the participants. The amount of exercise can be determined according to an individual's age, physique, exercise level and the characteristics of the venue environment.

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