1, Apple Apple is rich in dietary fiber and pectin, which can help gastrointestinal peristalsis and thus expel toxins from the body. Apple also contains potassium, which can effectively reduce the absorption of heat and prevent leg edema.

2, kiwifruit, in addition to containing vitamin C content unmatched by other fruits, kiwifruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive fat accumulation in legs and abdomen.

3, peaches, according to records, peaches can promote fluid production and moisten intestines, promote blood circulation and eliminate food stagnation, peaches can improve constipation and help to reduce fat and lose weight.

4, tomatoes, tomatoes are very low in calories, which is a good thing to lose weight. Rich in dietary fiber and water, it is easy for people to feel full. Its unique sour taste can stimulate the secretion of gastric juice, thus promoting gastrointestinal peristalsis, helping fat burn quickly, and helping food and fiber absorb excess fat in the intestine, which can be excreted together with fat waste.

5, papaya, papaya enzyme not only decomposes protein and sugar, but also effectively decomposes fat. By decomposing fat, reducing body fat, reducing mast cells, promoting metabolism and discharging excess fat, the purpose of losing weight can be achieved.

6, pitaya pitaya is rich in nutrients, which can effectively reduce cholesterol and blood sugar, and the beta carotene contained in it can resist oxidation and regulate body balance.

7. Oranges Oranges contain a lot of water-soluble fiber, which can increase satiety and promote intestinal digestion. They are good weight-loss fruits.

8, bananas, bananas are very sweet, many people think that it is a high-calorie food, in fact, a banana of about 100 grams has only 87 calories, so bananas can be used to lose weight, as long as it is not excessive.