It is effective to beat the abdomen in an appropriate way to lose weight. When patting the abdomen, it can accelerate the metabolism of the abdomen and promote the circulation of qi and blood, thus achieving the effect of losing weight.

Method for lose weight by beating abdomen

1. Stand upright naturally, slowly adjust your breathing and keep your whole body relaxed.

2. Hands and fingers gently close together and gently bend into the shape of an arch bridge.

3. The left and right hands alternately beat the abdomen in the form of hollow palms, and the beating order is from bottom to top. When the palm comes into contact with the skin, it needs to form a cavity, which can naturally send out "bang!" Pa "sound, so that not only can increase the vibration, but also won't feel pain. This flapping technique can make your muscles firm and elastic.

4. Each tap lasts about 5 minutes.