Introduce several therapeutic prescriptions for eliminating dampness: 1. Coix seed red bean porridge: Coix seed is a good product for everyone to get rid of dampness, which is called "Coix seed" in Chinese medicine and listed as the top grade in Shennong's herbal medicine. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. (Note: No rice is especially effective) 2. Heat-clearing and dampness-removing porridge: 30g of adzuki bean, 20g of white lentil, coix seed, kapok and euryale seed, 0g of corduroy10g, rhizoma Dioscoreae Septemlobae10g, and 0g of poria cocos15g.

Production: Wash Rhizoma Dioscoreae Septemlobae, Poria, Kapok and Juncus Juncus, add water and boil for 2 bowls, remove residues to get juice, add Semen Phaseoli, Semen Lablab album, Coicis Semen and Euryale Semen and cook into porridge. Heat it.

Efficacy: clearing heat and eliminating dampness. It is suitable for the symptoms such as dysuria, abdominal distension and nausea caused by summer heat. But people with dry stools should not use it. 3. Jieshu Jianpi Qushi Decoction: candied dates, adzuki beans, ginger coix seed, lentils, kudzu root, Polygonatum odoratum and dried tangerine peel.

Function: clearing away heat and relieving summer-heat, and consolidating the functions of excretion and digestive system. 4. Spleen-invigorating and dampness-removing tea: 50 grams of Atractylodes macrocephala, 50 grams of Poria, 50 grams of Glycyrrhiza uralensis Fisch, 50 grams of Lycium barbarum, 50 grams of Gongju, and 50 grams of grapefruit (if it is male, do not add this medicine).

5. He Zhonghua Wet Soup

Ingredients: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.

Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add a proper amount of water, bring them to a boil with high fire, and then turn to low heat 1 hour.

Suitable for people with damp-heat and spleen deficiency.

6. Qingre Qushi Decoction

Ingredients: Rhizoma Smilacis Glabrae 250g, Radix Puerariae 250g, Semen Phaseoli 50g, Lentils 50g, Pericarpium Citri Tangerinae half, and 8 bowls of water.

Practice: Smilax glabra is peeled and cut into sections, Radix Puerariae is peeled and cut into pieces, the materials are put into a pot and boiled for 3 hours.

It is suitable for removing bone fire, eliminating dampness, and clearing away heat and toxic materials.

7. Quail Qushi Decoction

Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.

Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours.

Suitable for clearing heat and promoting diuresis, moistening lung and resolving phlegm.

8. Hengwei Qushi Decoction

Ingredients: 250g of pork, 0/0g of Spica Prunellae/KLOC-,0/0g of Herba Artemisiae Scopariae/KLOC-,and 2 slices of ginger.

Practice: fly the pigs around for standby; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, add appropriate amount of water, boil with strong fire first, and then turn to low heat 1.5 hours to serve.

The soup can not only clear away heat and promote diuresis, but also clear liver heat, and also has dietotherapy effect on diabetic patients.

9. Cao Gui Qushi Decoction

Ingredients: 500g tortoise, 200g pork, 250g fresh Smilax glabra and 6 red dates.

Practice: Put the tortoise, pork, Smilax glabra and red dates together in a casserole for 3 to 4 hours. Has that effect of clearing away heat, promote diuresis and removing toxic materials.

In addition, there are Smilax glabra and red bean crucian carp soup, stewed crucian carp with cotton wormwood, stewed carp with red bean, pork belly porridge, stewed old duck with wax gourd and so on. , have a certain effect of strengthening the spleen and eliminating dampness.