1, slimming porridge
Red bean and barley porridge
Ingredients: red beans, coix seed, water, rock sugar.
Exercise:
1. Red beans glutinous rice porridge, prepare equal amounts of red beans and glutinous rice. It takes about two or three hours for red beans and one hour for glutinous rice after washing.
Then you should cook red beans first, because it takes a long time. After boiling, add some cold water. Add cold water after boiling, so that red beans are easy to bloom and cook, and it is said to be more fragrant.
3. After the red beans are boiled and blossomed, add the coix seed. When the fire boils, turn to low heat and cook until it is sticky. Add rock sugar to taste.
maize gruel
Materials: corn, rice
Exercise:
1. Wash proper amount of rice and peel and wash corn.
2. Put the corn and rice in the pot and pour some water.
3. Bring the fire to a boil and simmer for about 20 minutes.
rolled oats
Ingredients: oatmeal, red dates, walnuts, dried longan and brown sugar.
Exercise:
1. Wash red dates with other materials and cook for 2 hours.
2. After the oats are cooked, add appropriate amount of brown sugar.
Millet pumpkin porridge
Ingredients: millet, pumpkin
Exercise:
1. Peel and cut the pumpkin, wash the millet and soak it in clear water for 20 minutes.
2. Add appropriate amount of water to the pot, add millet and cook for 30 minutes.
3. When cooking millet, mash the pumpkin with a blender (omitted). After 30 minutes, add pumpkin and cook for 15 minutes, stirring from time to time to avoid sticking to the pot.
Sweet potato porridge
Ingredients: sweet potato, glutinous rice, red bean, mung bean, Mi Dou, corn residue, hollow powder, carrot juice.
Exercise:
1. Wash all kinds of rice and beans and soak them in water for more than two hours. Wash the sweet potato, peel it and cut it into small pieces.
2. Put all the ingredients into the pressure cooker, add water twice the volume of the ingredients, and after the fire boils, cook on low heat for 10 minute.
Yam porridge
Ingredients: brown rice, yam and coix seed.
Exercise:
1. Wash brown rice and coix seed and soak for 8 hours. Wash yam, peel and cut into pieces.
2. Pour the water soaked with rice into the pot together with the rice. Add yam slices, bring to a boil over high heat, and then turn to low heat.
3. Turn off the fire after the rice soup is sticky, and turn off the fire after about one and a half hours.
Broad bean porridge
Ingredients: aged broad beans and japonica rice.
Exercise:
1. First grind the aged broad beans into fine powder for later use.
2. add about 800 ml of water to the rice casserole, and cook porridge with slow fire first. When the porridge is about to be cooked, sprinkle the broad bean powder into the porridge, stir well and cook for a while.
2. Catering during weight loss
Many people will be surprised to eat less to lose weight. How can they eat so much? Experiments show that eating less and eating more meals is beneficial to lose weight. After 28 days, a person changes from eating less meals to eating three meals, and the body fat content increases by an average of 600 grams.
Don't forget, the premise of eating more meals in order to lose weight is to "eat less", so as not to increase the daily calorie intake. People eat when they are not too hungry. They don't eat much and eat less. However, people who eat less are hungry before three meals. They often eat more food at one time than at one meal, and the pressure of digestion and absorption after three meals is relatively concentrated. Sometimes the metabolism is incomplete, which easily leads to heat deposition, fat accumulation, obesity, hypertension, diabetes and other diseases.
6 meals a day, of which 3 meals are main meals and 3 meals are extra meals. Extra meals don't need to be formal and sumptuous. Just choose one or two snacks, such as eggs, milk, fruit, snacks and so on. Eating less and eating more does not mean eating more often, let alone eating snacks, which will increase calorie intake. The gastrointestinal tract has been in a working state, with difficulty in digestion and great pressure, which may even lead to gastrointestinal diseases.
The 6-meal advice given by nutrition experts at Cambridge University in England is:
Breakfast: 7-8 o'clock; Diet: 10, properly supplement brain energy consumption and eat more low-fat carbohydrate foods, such as fruits; Lunch: 13, which is the lowest point of human energy surplus, you can choose high-calorie food to enrich yourself; Meal addition: In 14- 15, the sugar content in human body is the lowest, so you can eat less nuts and fruits. Dinner: 17- 19, eat less at dinner and digest it basically before going to bed; Extra meals: Eat less dinner during weight loss, and you will be very hungry before going to bed. You can eat a banana and drink a glass of milk, which can satisfy your hunger and help you sleep.
Introduce three delicious diet books for losing weight.
Winter melon porridge
Materials:
80-100g of fresh melon and 0/00g of japonica rice.
Exercise:
Scrape off the pulp of wax gourd, wash it, cut it into small pieces and put it in a casserole to cook porridge with japonica rice.
Twice a day, the secret service is effective in the morning and evening.
Assorted oolong tea porridge
Ingredients: 30g of raw coix seed, wax gourd seed 100g, 20g of adzuki bean, appropriate amount of dried lotus leaf and appropriate amount of oolong tea.
Exercise:
Wash the first three raw materials, put them into the pot together, and add water until the beans are cooked.
Then add dried lotus leaves and oolong tea wrapped in coarse gauze, cook for 7-8 minutes, and take out the gauze bag to eat.
Lotus leaf porridge
Ingredients: a fresh lotus leaf, rice 100g, a little rock sugar. Practice: Wash the lotus leaf and cut it into 3cm cubes, add appropriate amount of water to the pot, boil it with slow fire, then fry it with slow fire 10- 15min, then remove the residue and leave juice.
Then, wash the rice and put it into the pot, pour in the lotus leaf juice, intervene in rock sugar and appropriate amount of water, and cook it into porridge.
This product can be used as a staple food, once a day 1 time, and should be eaten regularly.
Pay attention to the reasonable collocation of your weight-loss breakfast, take into account the calories you consume, and add complex carbohydrate to the recipe. At the same time, considering the lightness of food, add more water. This diet breakfast is the most reasonable breakfast.