Vertical sago with sago legs

Features:

Move in place, not to move.

Practice method

The legs naturally relax and straighten, and the force point is the knee, so as to bend and straighten.

pay attention to

1, leg straightness means that your knees don't need special use and tightening your back.

In this process, it is best to relax the muscles of your thighs, abdomen and buttocks.

Sago with curved legs

Features:

The bending of the knees will make the hips look obvious.

Practice method:

Legs slightly flexed, knees alternately flapping back and forth, hips moving up and down.

note:

1. If you want to swing your hips up and down, keep your knees bent.

2, tighten the abdomen, but the muscles of the legs and buttocks should be relaxed.

Sago with leg sago.

Features:

The visual effect is quite good, not only the speed of erect sago, but also the hips with bent legs and sago swinging up and down.

Practice method:

Beat your knees back and forth, and then add hip swing.

note:

Tighten the abdomen and relax the leg and hip muscles.

Simi fluttering on Simi's legs

Features:

It is the fastest sago with small amplitude and fine granularity. Can be matched with a lot of soft movements.

Practice method:

First of all, the muscles from the buttocks to the legs should be tightly contracted, the feet should step on the ground, and the knees should vibrate back and forth quickly.

note:

1, don't forget to move your knees back and forth alternately in fast sports.

The range of motion depends on the range of motion of your knees.