First, the principle of beer weight loss

1, which can effectively reduce fat intake. Beer contains almost no fat and sugar. High-quality protein can slowly release energy and keep blood sugar stable, while high-quality dietary fiber can increase satiety, prevent overeating, and reduce fat and calorie intake on the premise of ensuring nutrition.

2, can directly reduce the absorption of fat, contains a lot of high-quality dietary fiber, can absorb fat after water absorption and swelling, and can take the fat eaten into the gastrointestinal tract out of the feces, thereby reducing the absorption of fat.

3, effectively reduce the accumulation of fat in the body, rich in B vitamins and rare minerals can enhance basal metabolism and accelerate the metabolism of fat and energy in the body. After the fat cells are emptied, they are easily filled with fat, forming a rebound. The biggest advantage of beer slimming method is that three natural slimming elements (dietary fiber, B vitamins, yeast chromium and other trace elements) empty fat cells and quickly fill with comprehensive and balanced nutrition (protein, vitamins, minerals, nucleic acids and so on). ).

Second, "beer belly" is not the responsibility of beer.

Many people take it for granted that drinking too much beer will lead to a beer belly, which really kills beer. In fact, "beer belly" has nothing to do with beer. Beer belly is also called "Luohan belly", which is formed by the increase of body fat and gathering in the abdomen. It is a manifestation of lack of exercise, overnutrition and fat accumulation.

Third, beer must be drunk without eating.

The reason why the belly will get bigger is because there is too much nutrition, and the culprit is the intake of fat. Beer can lose weight because beer contains beer yeast. High quality dietary fiber can absorb fat in the process of food digestion and eventually excrete it, reducing the body's absorption of fat;

Vitamin B and minerals contained in it can promote the body to accelerate the metabolism of body fat, on the one hand, control the absorption of fat, on the other hand, accelerate the consumption of fat, and naturally play a role in losing weight. As far as side effects are concerned, the ingredients of beer are all natural and have little side effects on the body. Compared with taking diet pills, surgery, dieting and other ways, beer is safer to lose weight.

It is also expensive to stick to the beer diet, and it is most taboo to fish for three days and dry the net for two days.