When is the best time for women to lose weight by running in the morning? Speaking of losing weight, I believe everyone has a lot of feelings. There are many ways to lose weight, but some people find that the effect of losing weight is different after adopting the same method. So when is the best time for women to lose weight by running in the morning?
When is the best time for women to lose weight by running in the morning? 1 First of all, when is the best time to lose weight by running in the morning? Do not run before sunrise in the morning or after sunset in the evening. Because we will absorb a lot of oxygen during exercise, and plants will exhale a lot of carbon dioxide after overnight metabolism, so the concentration of carbon dioxide in the Woods is relatively high in the morning. In addition, the low basal metabolism, low blood sugar level and high blood pressure in the morning remind us not to do too much exercise in the morning. Exercise should also be avoided from 8: 30 to 9: 00. Athletes who exercise in the morning are more likely to get sick because the immune system is the weakest at this time. There is more dust floating in the air at night, which is not good for your health.
Second, what should I pay attention to in the morning run? Here, for thin people, what needs special attention is morning running. Long-term exercise can easily cause symptoms such as hypoglycemia or dizziness. You can eat some soybean milk bread and rest for 20 minutes before exercising. For people who want to lose weight, there is not much energy in their bodies. Without enough sugar sources, they can mobilize more fat to provide energy for the body, so as to achieve the effect of losing weight and brushing fat.
Third, what should I pay attention to before and after exercise? Do proper warm-up exercise before exercise to avoid leg cramps caused by sudden running; Don't drink water and sit down immediately after exercise, which is not conducive to the blood circulation of the body. For people who lose weight, don't consume energy for half an hour after exercise, so as not to lose the meaning of exercise.
When is the best time to lose weight by running in the morning? It is difficult for many people to get up early, and normal work and rest is also beneficial to lose weight. Running for up to 30 minutes before 8 am is good for losing weight and brushing fat.
When is the best time for women to lose weight by running in the morning? When is the best time to run in the morning?
1. If it is summer morning exercise, it is best to do it from 5 am to 6: 30 am. If it is winter morning exercise, it is between 6 am and 7 am. Whether it is too early or too late, it will have an impact on the effect of morning exercise.
2. In winter and autumn, the dawn is late, and the climate is cold at this time, so it is not suitable to get up early to exercise. At this time, the exercise time is after 6 o'clock, which is both safe and effective.
What are the benefits of running in the morning?
It is a good habit to get up and run in the morning. The sun has not yet fully risen in the morning, and the temperature is more suitable, not as hot as at noon; After getting up in the morning, our bodies may not be fully awake, and people will be confused. Running at this time can help us wake up our body organs. Regular running is conducive to accelerating metabolism and discharging some waste and garbage faster; Morning running can also keep us full of energy all day, which is more conducive to improving the efficiency of study and work. For today's young people, morning running can also encourage young people to form the habit of going to bed early, which can make them more motivated to run in the morning.
Do you want to have breakfast before running in the morning?
Whether you want to eat breakfast in the morning run depends on your physique, but you'd better eat breakfast to avoid hypoglycemia. Generally speaking, you should have breakfast before running and for more than 30 minutes before exercising. Running on an empty stomach in the morning is better than other times to lose weight, but although running on an empty stomach in the morning is the best, it is not recommended to run on an empty stomach for a long time. Long-term running on an empty stomach may lead to stomach problems, which is even more inappropriate for people with bad stomachs. In short, neither run on an empty stomach nor run on a full stomach. Running on a full stomach, due to the concentration of blood in the digestive tract, is easy to cause gastrointestinal discomfort and pain, and even indigestion.