Simple method "oral SPA" face-lifting exercises, a glass of water makes your face super beautiful. Let's try oral SPA facial exercise together: Step 1: Prepare a glass of water. Step 2: Take a sip of water in your mouth (the usual amount). Usually practice two or three times to master the essentials and grasp the key points. Step 3: Use the strength of your mouth and cheeks to shoot water from the inner wall of your mouth to the inner wall of your lips. The key point is to penetrate the moisture in the mouth through the teeth. At this time, the strength of water will gradually tighten the cheek muscles, and then the water will be sucked back into the mouth with the strength of the mouth and cheeks for about half a second. The advantages of the action are: not only moving to the face, lips and cheeks, but also moving the sternocleidomastoid muscle, eliminating the double chin and cleaning the mouth. The number of facial movements in spa varies from person to person. Because you don't need to exercise your cheeks more when you are young, even if your cheeks are not perfect, they won't be loose: after a certain age, if you don't take care of your cheeks, you will easily become loose and fat, so the number of times you do SPA face exercises is not necessarily the same. How to calculate? Age multiplied by 3 is your exercise frequency, for example, 20 years old multiplied by 3 is 60 times. Step 4: Pay attention to the exercise frequency of each group in the morning and evening, and multiply the age of each group by 3 times. Stick to it for 3 months or longer, and the effect will be better. Stick to it day by day, and your face will become beautiful day by day, and the annoying double chin will slowly disappear. How to thin face except the four fingers of thumb? Put it on your face about the position of the upper and lower molars, draw a circle on your face, and pat it gently from the inside out for three to five times. When one side is finished, change to the other side and do the action. Repeat five times. When moving, if the mouth muscles relax, it will appear slightly open. Common sense: the four factors of fat face 1, fat: obesity of the body will not only be reflected in the waist, abdomen and limbs, but also the face is the most obvious place. Too much facial fat and little exercise can easily turn into a chubby apple face. 2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face. 3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat. Ten ways to face-lift in life: 1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly. 2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top. 5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method of beauty salons. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets.