/posts/list/ 1 172 . page

Four Causes and Countermeasures of "Women with Small Belly"

/posts/list/4059.page

The first measure: risk.

1. Abdominal massage method First, empty urine, relax and lie on your back in bed. Apply a wet towel to your abdomen for a few minutes or buy a weight loss cream with good reputation on the market. Gently press the palm close to the abdomen and push it clockwise from bottom to top until the slimming cream is completely absorbed.

It is best to give up the habit of taking a taxi when going out, and all the distances within 30 minutes are changed to walking. The key to this method is to hold your breath and sprint, and contract your abdomen hard. At first, it may only last 10 seconds, and repeated practice will last for a long time, and it will be obvious in one month.

3. Abdominal breathing People who want to lose weight should try abdominal breathing. The method is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts.

4. Easily jump rope to coordinate jumping up and down, which can fully stretch the abdominal muscles and persist for 5 minutes every day, and the abdominal fat disappears without a trace.

5. Elegant ballet ballet's requirements for the chest and abdomen make the slightly protruding abdomen invisible. Sticking to the ballet posture 15 minutes every day can not only make the flabby abdomen disappear, but also make your posture more straight!

6. The action of wild Latin dance emphasizes the swing of hips, so it is super effective for the exercise of waist and abdomen. Stick to Latin dance twice a week, and slowly your little belly will become a solid line.

The second move is a diversion to sneak into Chencang.

7. Do housework frequently. Be a hardworking MM from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, but use a broom and mop to increase the amount of exercise purposefully.

8. Smile to lose weight. Laughter is a comprehensive exercise, which can cause abdominal muscle vibration. If you are happy every day, your abdominal muscles will tighten and slim down.

9. Hula hoop turns left three times and turns right three times. Turn on the music and start to turn the hula hoop for 20 minutes every day, and you will see the effect. This is also the secret of many stars to lose weight, and you can also turn the hula hoop while watching TV!

10. When you are in the subway station, you hold the rings in one hand and the bag on your abdomen in the other. The abdomen contracts inward, and then you press the abdomen with a hand connected to the bag and keep it tight. At the same time, you can also exercise beautiful and strong arms.

1 1. The best aerobic exercise for running secretly includes climbing stairs and running, which can reduce fat the fastest first. In the interval of running, proper leg lifting and leg releasing is more conducive to thin abdomen.

12. I can't bear to defecate once a day, otherwise I will get flatulence. If you get used to it, it will make the rectal mucosa dull and even form inertia constipation. Poor defecation, the lower abdomen will naturally thrive!

The third measure is to wait for work and static braking.

13 half sit-ups This exercise is very skillful. When the upper body and the bed board form an angle of about 45 degrees, stop for a few seconds, try to support the upper body with your arms, and your waist feels tight, which is actually burning abdominal fat.

14. Stand for half an hour after dinner. It is said that this is the real way to lose weight advocated by Shu Kei. What's the effect? Just look at her devil figure.

15. Women who expect to work in the office for a long time must sit upright, because the correct sitting posture not only makes their manners better, but also keeps your abdomen and buttocks tense, which is conducive to reducing fat.

16. Yoga C-type thin abdomen sits on the ground, hands crossed on the chest, knees bent. Lean back about 45 degrees, so that the body is as "C" shaped as possible, the stomach contracts inward, and the strength is concentrated on the abdomen. Pause 10 second, repeat 5 times. Insist on it every day, which is good for reducing abdomen.

17. Finger acupoint winding tape is to wind common medical adhesive tape on all related finger acupoints. Different knuckles have different weight loss positions. The middle finger decreases the upper abdomen and the ring finger decreases the lower abdomen.

18. The cold water bath is called "vascular gymnastics", and it takes a bath with cold water of 5-20 degrees. Its health care function is very obvious. It not only improves nerve excitability and human body resistance, but also helps to promote digestion, and also has a certain auxiliary effect on diseases such as abdominal distension and constipation.

The fourth trick is to play hard to get.

19. A pineapple a day is "beneficial" and easy to hurt the spleen and stomach. Eating before meals can easily cause stomach wall damage!

20. Menstrual diet If the waistline before menstruation is thicker than usual, you can try to eat some foods rich in iron, calcium and zinc. These minerals can help you balance hormones.

2 1. Vegetables are mainly used to replace some carbohydrates.

22. Morning water can help you get into the habit of drinking a glass of water after getting up in the morning, or eating some fruits and vegetables, which can achieve gastrointestinal peristalsis and promote defecation.

23. Drinking more yogurt and fermented milk can activate the substances needed for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.

24. eat more fruit vinegar Some "vinegar sticks" contain modulated "fruit vinegar" and "lemon vinegar", which are called bubble sticks. In fact, they can not only lose weight, but also eliminate constipation and prevent colds.

The fifth measure is to fish in troubled waters.

25. Use mirrors skillfully, and replace all the mirrors at home with slightly elongated "ha ha mirrors" to ensure that "the more you shoot, the thinner you get". Taking a photo before going out can make you happy all day.

26. Dress smartly to make your waist and abdomen look inconspicuous. You should avoid too much light-colored printing and transparent light-colored plain colors, but try to choose a bright deep background. In addition, choose fabrics with stretching effect. Retro and elegant printed shirts or T-shirts, paired with vests or coats, and A-line skirts also have a good slimming effect.

27. Playing the fool, deliberately buying a trouser pocket of a larger size, claiming to a friend: I didn't expect the waistline to shrink ... provided that you have strong self-suggestion ability.

28. Counter-measures This is the transfer rule of dressing collocation, which shifts the target of "attack" from covering up shortcomings to setting off advantages. That is, if the legs are not beautiful, expose the sexy cheekbones and arms appropriately, and if the abdomen is too convex, use off-the-shoulder chiffon to attract attention.

29. The principle of sticking a mobile phone card is that the magnetic effect will spread to the inside of the human body through the skin, regulating the flow of blood or gas, and it will be more effective to stick it on acupuncture points. Therefore, the money in the MMS phone card will be used up in the future. Remember to keep the card.

30. On special occasions, in order to protect "decency", you can choose to wear a corset belt. The principle is to wrap the fat around the waist and abdomen as much as possible and squeeze it to the chest and buttocks, that is, physically transfer the fat.

The sixth trick: serial killer

3 1. Draw bricks to attract jade to consult relevant information, provide relatively safe and reliable scientific knowledge, theoretical support and spiritual encouragement for weight loss, avoid aimlessness, and achieve twice the result with half the effort.

32. The food should be cooked, and some cooking should be semi-cooked so that the starch can be completely decomposed. Starch sugar in most vegetables and grains accumulates in the large intestine, which is easy to produce carbon dioxide and lead to bloating.

33. The honey trap will stick a big jade photo of your favorite skinny beauty on the bedside, always reminding yourself to "carry out the belly reduction to the end".

34. Know yourself and know yourself. Find out what kind of "belly" woman you belong to, and treat them differently according to different categories such as edema type, muscle type and fat accumulation type, and break them one by one.

35. Empty city plan wears exposed clothes at home and deliberately "exposes" repeatedly in front of the mirror, thus strengthening his determination to lose weight.

36. Building a gang might as well "build a gang" and organize a sister abdomen reduction corps to cheer for their abdomen reduction action.

References:

Mint net