Course summary:
HICIBI+ diet control during pregnancy
Monthly fat and milk reduction package
Restore skin elasticity
Reasonable exercise
Reduce fat during lactation
course content
First, HICIBI+ diet control during pregnancy
As long as you are pregnant, you are the baby at home. Because I am a child who has been married for two years, my mother-in-law cherishes it. She feeds me in various ways every day. In just 65,438+0 months, I gained 65,438+00 Jin. At this rate, I'm 10 months pregnant, and I haven't been fed alive as a pig.
Because my sister-in-law is a mother who gave birth to two babies, she dare not control her weight well during pregnancy, confinement and breastfeeding. The key is that her child has enough milk.
So I consulted my sister,
Sister said:
Many people have misunderstandings. During pregnancy, they think that the fetus is undernourished and deliberately make up for the pregnant mother. Actually, it's not necessary, pregnant milk powder
Don't drink this kind of thing, but vitamins and other things advocated by doctors can make up for it. Fruit must be controlled, and then, pasta.
Our food leads to weight gain, so don't eat too much.
It is normal to gain weight within 25 kg during pregnancy. If it has exceeded, it is necessary to add "HICIBI" to reduce postpartum fat because it is a food-grade calorie block.
Therefore, when my sister conceived the baby for the first time, it did not affect the baby's growth, the milk was not affected, and the weight was controlled.
Because I didn't understand the reason for my sudden weight gain at first, I took supplements to stop the excess calories for the next six months until I could control my weight, so I stopped eating.
Eat less food during pregnancy:
Crab, cold food, too salty and spicy, barbecue food, fruit with high sugar content, liver food, leek.
Second, reduce fat every month without reducing milk bags
The diet during confinement should be phased.
Postpartum 1-7 days
Give priority to dredging, not filling, to prevent mastitis. You can eat some millet porridge, seasonal vegetables and cereal.
Liver nourishing soup and other foods.
At that time, the baby lost 20 kg after giving birth, from 158- 138 kg. My mid-month diet is also based on my sister's practice, because after all, people have foresight in driving, and the baby is raised so well and recovered well.
8- 14 days after delivery
Start chasing milk
At this time, you can drink all kinds of milk soup prepared by your mother-in-law, not just crucian carp.
What if I can't lose weight and my milk is not good?
1, correct the order of eating:
Eat protein first: eggs, tofu, meat-soup-vegetables-pasta, rice (eat less, control).
2, don't stay up late, eat breakfast:
One thing about breast-feeding mothers is that they get up in the middle of the night to feed them countless times, and their children sleep well. Many treasure mothers are not so lucky.
Every time I feed my baby, I can't sleep over and over again. I just wanted to sleep when the baby cried again. It really collapsed, but
It's your own child, and you have to raise it on your knees.
It's exhausting at night, but I will insist on getting up early for breakfast.
3, supplement HICIBI postpartum fat reduction
Because from now on, I will drink some high-fat soup, and my body stores a lot of calories for sharing during pregnancy.
Milk secretion, this heat is enough for a 50 kg girl to use for 20 days. Therefore, tonic in this period is easy to attract treasure.
Mom is getting fat again.
I added HICIBI postpartum fat-reducing technology before meals, which blocked the excess calories in the food without affecting the absorption of other nutrients, so I didn't delay the baby's eating.
Now 14 days have passed, and my weight has dropped 15 kg. Watching the baby grow up healthily, slowly recovering, and feeling surrounded by happiness.
An Li yi bo wo de moon meal
Breakfast: peanut pig's foot soup, soybean brown rice, seasonal vegetables.
Lunch: HICIBI, Chinese yam ribs soup, Yue Yue oil rice, some vegetables and a kind of meat.
Meals: Lotus seed soup, black bean honey tea.
Dinner: laminariales Fish Ball Soup, Soybeans and Coix seed, fried meat dishes, seasonal ingredients.
Extra meal: sesame dumplings
Drink water:
More than 2000CC per day, including soup and water in the diet, helps to accelerate metabolism.
Third, restore skin elasticity.
In this way, according to the above diet, I ate for a month and lost 40 pounds. If I lose weight too fast, it will lead to loose skin, but I went to the situation, and my skin is a little loose, but it is not as terrible as the picture below.
Because "HICIBI" can activate the ability of human body to regenerate cells, strengthen the nutrition of the body during the repair period, and make the damaged tissues at the bottom get adequate nutrition supply.
Here, it can effectively penetrate into subcutaneous fat layer and muscle fiber group, shorten recovery time and improve skin elasticity.
Our belly fat is an omentum shape. During pregnancy, the baby grows up and food fat accumulates, which makes the fatty omentum in the middle expand constantly, just like the elastic band loses its elasticity and hangs there. From the appearance, it looks like five or six months pregnant.
Mine is like this
Four: reasonable exercise
Generally speaking, home is an ideal place to gain weight after childbirth, because no one is monitoring, and your family will always remind you to eat! Eat! I eat, so I lose my shape easily. In order to control weight, abdominal breathing exercises were started on postnatal day 10.
Then, according to your own situation, gradually increase the amount of exercise and do some small exercises at home, which can easily help eliminate fat.
Five, rapid fat loss during lactation
As mentioned above, during the second month, if you have well controlled your weight during childbirth and paid attention to your diet during the second month, your weight will soon return to the prenatal level.
But some treasure moms overeat during pregnancy, overeat in the next month, and then start to panic during lactation, because she starts to worry about her health while overeating.
In fact, this is a common problem committed by many treasure mothers, for fear that the baby is not nutritious enough, but in fact, eating too much will lead to overnutrition and lead to diarrhea.
The golden period of postpartum weight loss is within 6 months, and it is not too late to lose weight again at this time. First, change your diet.
Change your eating habits with a small number of varieties of food, and then add HICIBI to reduce fat, block the calories of food, and let it consume the fat stored in the body. In addition, during this period, the metabolism is high, so you can be strict with yourself and become a hot mom smoothly during lactation.
Postpartum mother's heart:
In fact, all my friends at my age are married and have children. Seeing that many friends are going to have children, I began to be slovenly. Others advised her to always develop at will on the grounds of taking care of the children. As a result, the baby rebelled and the husband found someone else.
Of course, I believe this is an example, but even if a woman gives birth to a baby, she should pay attention to her image and not live for anyone, which will only increase the burden on that person. You should live for yourself. For yourself, first of all, you should become comfortable to look at and buy clothes that look good to you.
When the baby grows up, go to a parent-teacher meeting, and you will appear in front of the baby with dignity.