Dietary advice

● Improve the quality of meals and reduce the desire for snacks.

● The quality of meals is paramount.

● Decorate the living room to reduce the temptation of snacks. Beauty first, comfort second. If you want to lie down, why not just go to bed? )

● When you really can't help but want to eat snacks, only choose quality food. Don't limit yourself to one.

● Never eat when walking, driving or standing. Don't eat in a hurry.

Allow yourself to feel hungry from time to time and cultivate a good appetite.

● Drink plenty of water during the day to ensure adequate water.

● Before starting a new recipe, consult your doctor to find the recipe that suits you best.

● Give priority to a balanced diet and maintain food reserves.

Eating snacks without restraint is not elegant at all!

● Cultivate a positive attitude towards food and meals.

● Cultivate a passion for quality food and be willing to talk about it!

● Focus on your every meal.

● No matter what the surrounding environment is, we should use the "delicious strategy" to create a special dining experience.

Whether you eat tuna sandwich or cheese omelet, please make sure it is attractive enough.

● Be temperate and elegant before holidays or buffets (you will be happy to do so in the long run).

● Try to eat quality food.

Anyway ... enjoy your every meal! We spend too much time eating in our life. Enjoy it and have fun in every dining experience.

Exercise is a wonderful thing.

If you are busy and don't have time to go to the gym, you should adjust according to your own needs and daily life.

Family challenges

Try for ten minutes. Play dynamic music when trying to clean up. Let your pulse beat. Brush, push, drag, wipe, and then tidy up. As a result, you burned calories and made your home look brand-new.

When you don't do housework.

● Dance! Dancing is really an emotional booster.

Park your car as far away from your destination as possible, so that you will have more opportunities to walk.

Take the dog for a walk-choose a different route every day so that you will never get bored.

● Always climb stairs instead of taking the elevator.

● Do leg lifts while watching TV or video.

Try different sports, such as yoga, Tai Chi or Qigong.

In short, don't be too lazy to move. If you are open and creative, you can always integrate sports into all aspects of your daily life, not just going to the gym for running.

● Integrate sports into your daily life and work (such as going grocery shopping or doing housework).

● Cultivate a positive view of your body-focus on your body's strengths rather than weaknesses.

● Actively challenge yourself every day.

● Walk or ride a bike to understand the surrounding environment.

● Make your leisure time full of energy.

● Most importantly, don't be lazy! Laziness is not elegant or fashionable at all.

10 single item wear style.

Try to build a mini wardrobe that can only hold 10 clothes.

Generally, it should include 10 core items, but this 10 item does not include coats (coats, jackets, sweaters), formal dresses (dresses, evening dresses, clothes for special occasions), accessories (scarves, gloves, hats, shawls), shoes, boots, and what I call "bottoming shirts"-mainly

Every season, the mini wardrobe should be rearranged so that clothes can change with the seasons.

Before you finally choose your own 10 item, clean out all useless things in the closet. Clean your closet thoroughly, leaving only 10 core items. It is very useful to put away all the clothes you don't wear, whether it is thrown away or stored, to ensure that your plan will continue.

The content of your mini wardrobe depends more on your daily life, and you should also consider the season and weather.

10 Spring/Summer Commodity Example

Sea green silk coat

Transparent thin shirt

Blue sailor striped shirt

Beige round neck pullover

Sepiolite wool button cardigan

Black pleated slacks

Tailored black high waist shorts.

Sea green A-line skirt

Khaki tight skirt

White or dark blue jeans

10 autumn and winter commodity example

Three cashmere sweaters in beige, cream and black.

3 silk tops

1 button white shirt

Tailored black wool trousers

Black wool skirt

Black skinny jeans or boots pants

If you carefully select 10 items in the mini closet, you will force yourself to have only the best clothes. Over time, you will get used to the mini wardrobe and get rid of the idea of "saving the best clothes for later".

If you have a small budget for adding clothes, you should learn to use good steel on the cutting edge. You don't have to put all the items in 10, but you should spend the most money on the following items: coats, shoes, sunglasses, handbags, evening dresses, jeans, watches and jewelry. These things need to be durable, so quality is the most important thing.

Keep the style

● Dress only out of preference, and the clothes you wear must show your true self-style.

Define your true style and help guide you to choose clothes.

When you get dressed, think about what you want to show the world.

● Listen to your fashion intuition and know what is appropriate and what is not in your heart.

After strictly completing the mini wardrobe experiment, remember what works for you and what doesn't, and add or subtract items as needed.

The most important thing is to enjoy the process. The essence of the mini wardrobe experiment is to make you like everything in the closet and always have decent and suitable clothes to wear.

Makeup advice

● Create a simple and natural daily natural makeup and show your best side.

● Natural nude makeup is suitable for people with good skin foundation.

● Strengthen eye makeup in some literary occasions.

● When you want a novel or romantic effect, strengthen your lip makeup.

● Adjust your makeup time to adapt to the schedule.

● Before deciding what kind of makeup to wear, consider your clothes and daily activities that day.

● Consult a professional and buy the foundation that suits your skin color best.

● Use makeup spray to maintain makeup (it is not elegant to make up in public! )。

Enjoy trying and don't forget to make some changes from time to time. ...

● Mainly drink boiled water. Control caffeine and alcohol intake.

● Control your stress. When you feel pressure approaching, do something positive!

● Choose your favorite professional masseur and do regular massage.

● Consult an expert and do facial care within the budget. You can also do it yourself at home.

● Do research beforehand and buy the best skin care products within the budget.

● Apply sunscreen every day to protect your skin. Never forget your neck, shoulders, arms and hands!

● The most important thing is to remain confident no matter what state your skin is in at present. Doing so will make you attractive enough.

The secret of eternal light

Dress appropriately every day and respect yourself and the people around you.

Remember, the first impression is very important.

Don't make a mess of yourself. Throw away those inappropriate clothes.

● Look at yourself from all angles before going out.

Dressing beautifully when traveling is conducive to improving the atmosphere and improving one's level.

● Never save your best clothes for later. Wear it today. What are you waiting for?

● Choose a hairstyle that is easy to form a style and suitable for your life.

● Hair must be neat.

Cultivate good manners, always remind yourself, and finally make it a part of you.

● Explore the world of perfume, either choose your signature perfume or own a mini perfume series. Enjoy this process, because perfume is a great pleasure in life.

Please keep your nails clean, whether polished or carefully decorated.

● Healthy hair with attractive hairstyle is a magic weapon to increase women's charm.

● Never ignore intangible feminine qualities such as self-awareness, sense of humor and adventurous spirit, which are the most important sources of charm.

Pursuing quality of life

● Never leave the best things for the future. Use the best every day.

● Use the best tableware, cups, napkins and tablecloths to improve the dining level.

● On special occasions, put some special bouquets or make a unique dish.

● At home, use the best room and don't leave it for special occasions or specific guests. Use the best things in the house every day.

Clean up the room, leaving only the best things.

When shopping, only buy the best things you can afford-consider your budget and avoid exceeding your financial ability.

● In daily life, keep the best manners, especially for those closest to you.

Practice the art of living a good life every day-even if you are alone. Doing so will give you good taste.

● Show more elegance in life, and life will get better and better.

● Create some elegant rituals or traditions for your family to enrich your daily life.

Be polite and always do decent and noble things.

● Even if you eat alone, you should be elegant and polite to make your daily diet different.

● Dress appropriately in daily activities. It is better to dress formally than to be sloppy and rude.

● Cultivate your love for classical music and let the beauty of music nourish your life.

Write more letters-think about how excited others will be when they receive your letter.

● Increase vocabulary, learn some new words, learn and use them flexibly, and avoid language vulgarity.

Choosing an elegant lifestyle is very important for you and your family. Learn elegance and enjoy it.

● Completely immerse yourself in art and live a spiritual life.

● Let music accompany your daily life.

● Be familiar with the latest art exhibitions in your city museum.

Whether you like large-scale commercial productions or small independent plays, get into the habit of going to the theater often.

● Introduce the artistic atmosphere into the family and infect friends around you.

● Become an "artist": practice a musical instrument, write a work that you have always wanted to write, stage your own drama in the local area, or pick up a painting to express your feelings. Get inspiration from art and have fun!

Neat home

● Carefully check what other places in the home need to be cleaned, be honest and self-disciplined, and live comfortably.

● Finishing work is sometimes complicated, and it should be done step by step, accumulate over time, and finally produce results.

● Keep wardrobes, cupboards and cupboards clean and orderly. If the cupboard is not cleaned, we won't have a suitable place to put our daily necessities.

● Cut unnecessary shopping expenses. Buy only what you really need.

Come up with an overall solution of family assistance to ensure that everyone can work together to complete family planning in Qi Xin.

● Handle documents, emails and other trivial matters in time to avoid many a mickle makes a mickle, which is difficult to clean up.

● Home life is organized and self-disciplined, and everything will be in order.

Change your shopping habits

● Make a shopping list, and pay in cash when making daily purchases to avoid shopping impulse.

● Use a mini wardrobe and don't buy too many clothes.

● Don't let the salesperson influence your shopping decision. Stand firm and don't be tempted by vanity.

Learn to appreciate what you already have.

● Calm down before facing large expenses. Calm down for a few days and see if you still want this thing.

● After you have enough economic affordability, consider decorating the house.

● Analyze your shopping habits and cherish what you have now.

Daily advice to increase wisdom

● Always love wisdom. Do wisdom exercises every day.

● Read as many books as possible or listen to audio books.

● Watch less Hollywood blockbusters and watch more refreshing independent films and foreign films.

Subscribe to a newspaper and read special reports and review articles.

No matter what kind of art you like, enjoy it.

● Expand your vocabulary and learn a new word every day. Learn to use it in daily conversations and avoid bad and inflexible expression habits.

● Watch less TV. The less you see, the more you gain.

● Travel frequently. Go to unknown places (but don't be ignorant and pay attention to safety) and learn new cultures.

No matter how old you are, choose a course that interests you. Pushing yourself at all times will eventually change your life.

Get simple fun from the most ordinary things, which will bring you a wonderful and happy life.

Learn to handle your mission in Sisyphus and turn endless repetition into a pleasant experience.

● It is the key to develop a positive attitude towards life and have a sense of humor.

● Activate the senses and get the greatest happiness from life.

Slow down and don't live in a hurry. Coordinate, live in the present and let nature take its course.