/kloc-what is the action of burning fat and slimming yoga for 0/0 minutes? Yoga can help you shape your body better, and it is not as painful as other sports. It can be beautiful without suffering. /kloc-what is the action of burning fat and slimming yoga for 0/0 minutes?

/kloc-what is the action of burning fat and slimming yoga for 0/0 minutes? 1 min slimming and fat-burning yoga movements 1:

Benefits: Effectively relieve leg discomfort caused by sitting for a long time, help to stretch the back muscles of legs and the back of hips, and eliminate leg swelling.

Step 1: Lift the left leg and put it on a high platform that can make the left leg and the right leg form a 90-degree right angle. After standing firm, hook your left toe inward as much as possible.

Step 2: Take a deep breath, put your hands together, look up, and stretch your back and spine as far as possible.

Step 3: Exhale and press the upper body forward as far as possible. It is best to tilt your head to your left leg, stay for 5- 10 breaths, and stretch the muscles behind your left leg. Then, restore the initial state, change the right leg, and repeat this action.

Ten-minute Slimming and Fat Burning Yoga Action 2:

Benefits: This group of yoga moves mainly stretch the back. Its benefits can extend from the back of the neck, back to the buttocks, the back of the legs to the axillary lymph, arms and upper body, and it is almost a full-body stretching exercise.

Step 1: Take a stable chair and put your hands on the back of the chair.

Step 2: Step back your feet slowly until your back is pressed down to be parallel to the ground. At this point, stand with your legs shoulder width apart, and try to straighten your neck, back and hips as much as possible. Take a deep breath and feel your spine stretch.

Step 3: Exhale, lift your hips backwards and upwards, relax your upper body and let it sink naturally, and straighten your legs as far as possible, so that you can stretch the back of your legs and keep breathing for 5- 10 hours.

/kloc-what is the action of burning fat and slimming yoga for 0/0 minutes? Eating it can burn fat quickly and lose weight.

1, cucumber

Cucumber is a kind of food that people often eat. At the same time, cucumbers can also be eaten as fruits and fried as vegetables. However, it is wise for people who want to lose weight to choose cucumbers.

Cucumber is rich in water, and also contains trace nutrients such as carotene, vitamin C, protein, iron and cellulose. These substances are important ingredients for human growth.

At the same time, the cellulose contained in it can quickly enter the intestine after being ingested by the human body, which can not only effectively promote the peristalsis of the intestine, but also decompose the toxins accumulated in the intestine and promote the rapid excretion of these toxins.

Eating cucumber regularly can effectively prevent toxins from staying in the intestines for a long time, thus achieving the purpose of protecting the health of the intestines, without constipation or diarrhea, and defecation will gradually become normal.

In addition, cucumber also contains malonic acid and other substances, which can convert sugar into fat after being ingested by the human body, thus greatly reducing the formation of fat in the human body, which is very important for some people who want to lose weight.

Step 2: bananas

Bananas are low in calories, rich in dietary fiber and high in starch, so bananas are easy to feel full, and it takes some time for starch to be converted into sugar in the body.

So it won't produce too much energy accumulation. Bananas are the first choice to lose weight. We can eat a banana every day in our daily life and lose weight while defecating.

3, oranges

Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene and other substances. Oranges are rich in fiber, low in calories and contain natural sugar. They are the number of groups to replace dinner or sweets such as candy and cakes.

In addition, oranges are rich in fiber, which helps defecation and can reduce the accumulation of toxins in the body.

4.pitaya

Pitaya is a kind of slimming fruit with low calorie and high fiber. Secondly, pitaya contains cool vitamin C that can whiten the skin and water-soluble dietary fiber that can lower blood sugar and moisten the bowels to relieve constipation.

So eating a little pitaya in autumn is very effective for losing weight. You can also squeeze pitaya into juice at ordinary times, which is also a very good way to lose weight quickly.

5. Apple

Eating an apple before meals can not only help us reduce our food intake, but also be a good way to slim our waist and abdomen. Apples contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and play an important role in detoxification and slimming.

In addition, the fruit acid contained in apples can metabolize excess calories in the body and is an ideal fat-reducing food. Friends who love to lose weight can drink more apple vinegar when they are free, and the effect of losing weight will be better.

6.lemon

A large amount of fruit acid contained in lemon can promote the secretion of protein decomposing enzyme in the stomach, increase the peristalsis of the stomach, and help digestion, absorption and weight loss.

In addition, lemon has a cosmetic effect, which can prevent and eliminate skin pigmentation and make our skin softer and smoother. So you can use lemon to soak in water to lose weight.