Flammulina velutipes belongs to Flammulina velutipes and Flammulina velutipes belongs to Flammulina velutipes. Flammulina velutipes is a wood saprophytic fungus, which easily grows on the withered leaves and stumps of broad-leaved trees such as willow, elm and poplar. It is called smart mushroom and smart mushroom. This product mainly contains fat, crude fiber, protein, vitamins, carotene and amino acids.

Edible efficacy: It is reported that Flammulina velutipes is rich in Nagano Prefecture, Japan, which is often eaten by local people and rarely causes cancer. Japanese scholars have extracted Pleurotus ostreatus from Flammulina velutipes through experiments and found that it can enhance the body's resistance to cancer cells. Flammulina velutipes is a kind of food with high potassium and low sodium, so it is good for hypertensive patients, obese people and middle-aged and elderly people. If used frequently, it can also prevent and treat liver diseases, gastrointestinal ulcers and cardiovascular diseases.

Diet should be taboo:

1. Don't use rotten Flammulina velutipes.

2. People with deficiency of spleen and stomach and diarrhea in loose stool should not eat it.

Don't eat too much at a time, and eat in moderation according to your personal situation.

Dietetic doctor:

1. Diet dishes

Flammulina velutipes, carrots, mushrooms, celery, respectively, cut into two-centimeter-long sections, shred mushrooms, celery, cut carrots in half, shred red peppers, shred ginger, heat in an oil pan, first add shredded ginger and pepper, stir fry, pour in a little old wine, add shredded carrots, shredded mushrooms and celery, stir fry until cooked, add Flammulina velutipes, and add a little.