The principle of adding meals during fat reduction is low calorie and full. Since it is to reduce fat, we should first consider that the calorie of the meal should not be too high, otherwise it will affect the calorie difference of the day and affect fat reduction. It must be a low-calorie and full-bodied food, which can effectively alleviate our hunger without affecting fat loss.
1. protein meat is the first choice
Protein food is the best choice for dinner, which can not only help to reduce fat, but also improve metabolism. Moreover, the food in protein is salty and sweet and has a strong sense of satisfaction.
2. Low-sugar food
If you want to eat carbohydrates or fruits, it is recommended to choose low-calorie carbohydrates, which will have a low impact on blood sugar and will also bring a long-term satiety without too much glycogen and fat accumulation.
3. Meal addition time is around 10: 30 in the morning.
Sisters who have breakfast, class or work will feel hungry at this time. If you eat breakfast in time and are nutritious, you are hungry at this time, which means that your metabolism is good. If you don't eat breakfast and you're not hungry all morning, be careful whether your metabolism slows down. You can choose low-calorie fruits, such as apples, cherry tomatoes, strawberries, kiwis, blueberries and grapefruit. At this time, don't push too hard, don't exceed one fist. Drink some water and eat slowly. It's almost time for lunch. At about 3: 30 in the afternoon, after lunch, someone should be hungry. Maybe I ate too much at noon. It is recommended to choose protein or high-quality fat, such as nuts (no more than 20g) and chicken breast.
On the way home from work/school
Be sure to resist the temptation and go back to dinner! After dinner, light meals are not recommended. As long as you eat three meals well and eat correctly, you will not feel hungry. Don't think that it doesn't matter if you don't eat during the day and overeat at night. Overeating is generally a high-calorie food, which can exceed the calorie limit of this meal. The advantage of a reasonable diet during the fat reduction period is to avoid overeating. Losing weight is a protracted war. You can't rush for success. Changing eating habits and structure slowly can get twice the result with half the effort.