The sole of the foot

Stick to the ground with a fitness stick weighing 16 kg.

thigh

Go up and leave.

knee

About three inches.

2. Heel up, at the same time

both hands

Press the fitness stick hard.

Repeat the whole set of actions

behaviour

25 times.

four

You can also try something without side effects.

Lose weight hanpin

For example, s manzi fitness combination

It's good.

You can go and see.