Run for more than half an hour every time, once a day, and stick to it for a month, you can lose weight.

Jogging belongs to aerobic exercise, and the human body does aerobic exercise 15 minutes or more before it starts to consume fat. Therefore, people who generally use jogging to reduce fat suggest that the exercise time lasts for more than 30 minutes, and it is recommended to last for about 45 minutes. This is the best effect.

In addition, we must persist in losing weight. Generally, jogging lasts for a month to see some effects, and it will have obvious effects in more than two months.